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Mindful Monday
How to use your body to soothe your mind. Calm Practice Drop Your Armor Isometric muscle relaxation teaches us the difference between tension and relaxation. Try this exercise when you are feeling stressed or anxious. Hold each muscle group tense for seven (7) seconds then release, allowing it to feel heavy. Visualize tension melting away…
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Welcome March
The focus of this month is to guard against stress and overwhelm. Visit the happiness tip each day to see how it resonates with you and can uplift to your health and well-being.
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Happy Self-Love Day
If you are single (like me) and want to do something or go somewhere tonight to be around other singles, join a sweat session or a calmer mind-body practice at your local fitness center. Or, join me for a Peloton class (LB name: LuthiR)! Valentine’s Day (or “Hallmark Day”) is not only a day for…
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Welcome February
This month, spread love in your corner of the world.
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Welcome January. Happy 2025!
This month, start the year with kindness, to others and yourself.
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Make Christmas Special for You
Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Which tree are you this season? I am a little bit of…
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Mindful Monday
Dear Emotion Write a letter to an emotion that you are having a hard time with or that you would like to have more of. Examples include, fear, grief, or happiness. Tell this emotion: Its current role in your life, how it has affected you, and your hope for its future role. …
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Welcome December
This month, discover peaceful moments together with friends and family.
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Welcome November
This month, look for the good in the world.
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Mindful Monday
Belonging Belonging is the experience of sharing values with others and feeling valued by others. What values do you share with your friend/group/community? Do you feel valued? What are the signs of mutual understanding and respect? Reference Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/
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