Empathy – Train for Life

Welcome December

This month, focus on seeking out joy together.

This month, look for small things to appreciate.

This month, make the world a little better.

How to use your body to soothe your mind. This week’s calming practice is experiencing mindfulness as we listen to music.

To subscribe to the Greater Good Monthly Happiness Calendar and sync the daily prompts with you iCal or Google Calendar, visit this page.

Focus on finding your power this morning. What gives you (physical and mental) strength to overcome some of life’s biggest challenges?

May is Mental Health Awareness Month. Cultivate habits that nourish your body, mind, and soul this month. Self-care is not selfish.

This month, focus on inviting people into your life and nurturing social connections.

This month, spread love in your corner of the world.

This month, start the year with kindness, to others and yourself.