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Welcome July
To subscribe to the Greater Good Monthly Happiness Calendar and sync the daily prompts with you iCal or Google Calendar, visit this page.
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Welcome June
Focus on finding your power this morning. What gives you (physical and mental) strength to overcome some of life’s biggest challenges?
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Mindful Monday
How to use your body to soothe your mind. Calm Practice 🫨Somatic Shaking 🫨 When we experience a shock, upset or trauma, one of the body’s natural responses is to shake. This motion can help release energy, which ‘completes’ the stress response and regulates the nervous system. Intentional shaking can dissolve stress and move the nervous…
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🌸🌷Welcome May🌷🌸
May is Mental Health Awareness Month. Cultivate habits that nourish your body, mind, and soul this month. Self-care is not selfish.
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Welcome April
This month, focus on inviting people into your life and nurturing social connections.
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Mindful Monday
How to use your body to soothe your mind. Calm Practice Focus Switching This powerful practice can train our ability to switch our focus and discover which type of mindful focal point works best for us. Here’s how! Notice a niggle or (physical) pain in your body or an uncomfortable emotion you are experiencing, or…
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Welcome March
The focus of this month is to guard against stress and overwhelm. Visit the happiness tip each day to see how it resonates with you and can uplift to your health and well-being.
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Welcome February
This month, spread love in your corner of the world.
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Welcome January. Happy 2025!
This month, start the year with kindness, to others and yourself.
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Make Christmas Special for You
Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Which tree are you this season? I am a little bit of…
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Train for Life 