Train for Life

Category: Curiosity

  • Mindful Monday

    How to use your body to soothe your mind. This week’s calming practice is experiencing mindfulness as we listen to music.

  • Welcome August

    The focus of this month is maintaining or improving the quality of your relationships, at work, home, and with yourself.

  • Welcome July

    To subscribe to the Greater Good Monthly Happiness Calendar and sync the daily prompts with you iCal or Google Calendar, visit this page.

  • Welcome June

    Focus on finding your power this morning. What gives you (physical and mental) strength to overcome some of life’s biggest challenges?

  • Mindful Monday

    Mindful Monday

    How to use your body to soothe your mind. Calm Practice 🫨Somatic Shaking 🫨 When we experience a shock, upset or trauma, one of the body’s natural responses is to shake. This motion can help release energy, which ‘completes’ the stress response and regulates the nervous system. Intentional shaking can dissolve stress and move the nervous…

  • 🌸🌷Welcome May🌷🌸

    🌸🌷Welcome May🌷🌸

    May is Mental Health Awareness Month. Cultivate habits that nourish your body, mind, and soul this month. Self-care is not selfish.

  • Welcome April

    This month, focus on inviting people into your life and nurturing social connections.

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Focus Switching This powerful practice can train our ability to switch our focus and discover which type of mindful focal point works best for us. Here’s how! Notice a niggle or (physical) pain in your body or an uncomfortable emotion you are experiencing, or…

  • Welcome March

    The focus of this month is to guard against stress and overwhelm. Visit the happiness tip each day to see how it resonates with you and can uplift to your health and well-being.

  • Welcome February

    This month, spread love in your corner of the world.