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Happy Thanksgiving
Thanksgiving is not about a huge turkey and more feast or the big consumer discounts. While these (external) things can make us happy, will they bring us long-term happiness or immediate gratification? Thanksgiving is about the quality time shared with friends and family (fur babies included), counting our blessings and being grateful for all in our lives, no…
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Mindful Monday
How to use your body to soothe your mind. Calm Practice Legs Up The Wall All you need for this practice is a wall and your beautiful body! The benefits of this practice include: calming our mind and nervous system; supporting our lymphatic system and circulation; slowing our breathing; improving digestion; easing back aches; and…
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Therapy Thursday
What is a mantra? A mantra is an influential, dynamic affirmation or phrase that can support focus and relaxation. Mantras can start with “I am…” I am calm. I am relaxed. I am happy. I am loved. What mantra can you add? One of my favorite mantras is “Ebb and flow, come and go” from Kristin McGee‘s 5-minute guided…
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🌸🌷Welcome May🌷🌸
May is Mental Health Awareness Month. Cultivate habits that nourish your body, mind, and soul this month. Self-care is not selfish.
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Mindful Monday
How to use your body to soothe your mind. Calm Practice Body Scan Body scans can build awareness and connection with our body. Here’s how! Sit in a comfortable chair, a cushion on the floor, or lie down on a comfy rug or yoga mat. Take a few deep breaths and notice the feeling of…
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Mindful Monday
How to use your body to soothe your mind. Calm Practice Mindful Cup of Tea A lovely little mindful moment we can weave into our every day lives. Here’s how! Sit in a comfy and cozy chair with a cuppa*. Witness your body: the feeling of your back against your seat; your feet gently resting…
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Welcome April
This month, focus on inviting people into your life and nurturing social connections.
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Mindful Monday
How to use your body to soothe your mind. Calm Practice Full Body Relaxation This progressive muscle relaxation practice can be an effective way to relax our whole bodies and send us off to sleep or when we need a calming break on a busy, stressful day. Try this exercise in bed or on the…
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Happy Thanksgiving
Thanksgiving is not about a huge turkey and more feast or the grand consumer discounts. While these things may make us happy, will they bring us lasting fulfillment or temporary pleasure? Thanksgiving is about the quality time shared with friends and family (fur babies included) counting our blessings and being grateful for all in our lives, no matter how small.…
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Welcome October
Find ways to calm your busy mind this month.
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