Today I am featuring a guest blog from Nick Outlaw CPT, CSCS, CES.  For more information about Nick, visit www.OutlawFit.com. Maximize Progress and Minimize Your Risk of Injury  The 3 Main Causes of Injury Overuse– generally happens over time (Chronic). Mechanics– poor technique, form, and/or execution of any movement (Acute). Structure– disorders of the growing skeleton resulting in…