Stages of Change

What stage are you at now?

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Stages of Change Model

Are you contemplating a healthy behavior change within the next 6 months?

  • We will brainstorm strategies about how you can commit to a healthful lifestyle. I will actively listen to your needs and desires, and help motivate you to reach your wellness vision.

Are you preparing to make a healthy behavior change within the next month?

  • We will clarify your realistic goals and expectations, affirm your beliefs about the importance of a healthy lifestyle, discuss which healthy behaviors are important to you and why, respect your busy schedule, preferences, and health concerns, apply  your past successful experiences with behavior change, and develop a social support network to help you establish a consistent healthy lifestyle.