What stage are you at now?
Stages of Change Model
Are you contemplating a healthy behavior change within the next 6 months?
- We will brainstorm strategies about how you can commit to a healthful lifestyle. I will actively listen to your needs and desires, and help motivate you to reach your wellness vision.
Are you preparing to make a healthy behavior change within the next month?
- We will clarify your realistic goals and expectations, affirm your beliefs about the importance of a healthy lifestyle, discuss which healthy behaviors are important to you and why, respect your busy schedule, preferences, and health concerns, apply your past successful experiences with behavior change, and develop a social support network to help you establish a consistent healthy lifestyle.
