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Specifically, you are activating your transverse abdominis (TVA), a deep inner core muscle. Focus on drawing in your abdominal muscles towards your spine as you slowly raise each arm and/or leg. To minimize stress on your shoulder, point your thumb up as your raise each arm. First set: Raise your arms only Second set: Raise…
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Static lunge to row is an excellent full body exercise, working your quadriceps, gluteals, back (latissimus dorsi and rhomboids), and of course, your core! Progression? Need more of a challenge? Try placing your front foot on a wobble board!
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Hemp, Chia, and Flax Seeds Which seeds should you add to your diet, and what are their benefits? Hemp Seeds Hemp seeds are derived from the same Cannabis species as marijuana, however do not worry about testing positive for drugs after consuming these seeds. The minuscule amounts of tetrahydrocannabinol (THC) found in hemp seeds make…
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As this Thursday comes to an end, here is a tasty and healthy drink recipe that can be served cold or hot. It is a perfect winter drink for those typical chilly nights or atypical warm, sunny days! Apple Cider Smoothie Ingredients 1/2 Lemon 1 cup Water 3 Green Apples (diced) 2 handfuls Spinach 1 inch…
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Daily Workout #11 When you are short on time, here is a quick circuit that will hit each major muscle group and challenge your stability. Lat Pulldown on Stability Ball 2 x 12 Pec Fly on Stability Ball 2 x 12 Squat with Shoulder Press 2 x 12 Tricep Extension (“Scull Crushers”) on Stability Ball…
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Get health and fitness tips at Greatist.com
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The Do’s and Don’t’s of Any Exercise Routine
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As we begin another week and face the challenges it may bring, read these seven steps to lower your stress. Post it on your refrigerator or on the mirror in your bathroom, and refer to it as you start each day. R E N E W A L R – Take…
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As you engage in the featured daily workouts – and even creating some of your own – here is some helpful advice to motivate you to reach your fitness goals and prevent injury… You Need to Switch Up Your Workouts “After doing the same cardio or strength routine three to six times, your body adapts…
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