-
Healthy Recipe of the Week Cast Iron Peach Crisp A crunchy, sweet-salty summer treat! And, for those who follow a Peloton favorite, Emma Lovewell, peaches or nectarines? Ingredients For the Topping: 1/3 cup Flour 1/3 cup Rolled Oats (traditional) 1/3 cup Brown Sugar Pinch of Salt 1 stick Butter (cubed and chilled) For the Fruit…
-
Healthy Recipe of the Week Fiesta Bowl It’s Summer in a bowl! Ingredients 2 tablespoons Extra-Virgin Olive Oil 1 large White Onion (1/2 diced and 1/2 thinly sliced) 1 Garlic Clove (minced) A pinch Dried Oregano 1 15-ounce can Black Beans (no salt added) 1/4 teaspoon Kosher Salt 1 cup Cabbage (shredded) 1/2 cup White…
-
Which wellness habit(s) will you commit to this month? One small step at a time. Progress not perfection. Find joy in the journey.
-
You may also want to try… Box Breaths Inhale for a 4-count. Hold for a 4-count. Exhale for a 4-count. Repeat as needed. 4 – 7 – 8 Breaths Inhale for a 4-count. Hold for a 7-count. Exhale for an 8-count. Repeat as needed.
-
Healthy Recipe of the Week Grilled Peaches with Balsamic and Ricotta It’s peach season! Fire up the grill for a special dessert or sweet appetizer! *Special credits to Wellness Expert and Peloton Instructor, Emma Lovewell for sharing this recipe. Ingredients 4 medium Peaches (halved and pitted) 2 tablespoons Brown Sugar 4 tablespoons Butter (softened) 4…
-
7-Minute Mood Boost Workout Do you only have 10 minutes to exercise? Do you need a quick movement break? Avoid the “3PM slump” and rush for caffeine! Get up, hit the timer, and move your body through each of these exercises! Ready… Set… Go! Warm up with a few dynamic stretches and movements such as, arm…
-
Hello, I don’t know everything about you, but I know what you are not. You are not your job title. You are not how many ‘friends’ or ‘followers’ you have. You are not what you wear. You are not just your religion. You are not only the color of your skin. You are not your parents.…
-
Healthy Recipe of the Week Hummus and Vegetable Rice Bowl Simple, quick to prep and plant-based! Ingredients 1 cup Cooked Brown Rice (cook according to package instructions) (*may substitute with quinoa, farro, or grain of choice) 1 Red Bell Pepper (diced) ½ cup Cucumber (diced) ¼ cup Red Onion (diced) 1 tablespoon Extra Virgin Olive Oil 1 tablespoon…
-
5-Minute Mood-Booster Workout No equipment needed! Do anywhere: home, gym, office, park, beach, track or sports field! Do anytime: morning, afternoon or night! No excuses. Ready… Set… Go! 1-Minute: Cardiovascular Warm-Up such as, dance, jumping jacks, squat jumps, or stair climbs. 30-Seconds of Each Exercise: Body-Weight Squats Push-Ups Alternating Reverse Lunges Tricep Dips (on a step,…
Blog
Train for Life 