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Five Finger Breathing is a helpful practice to connect with the body and breath, and help step out of states of stress and overwhelm. It is often taught to children, but many adults find this mindful practice beneficial as well. Stressed during your next staff meeting? Try practicing 5 Finger Breathing with your hands resting on your lap under the…
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Healthy Recipe of the Week Tomato and Avocado Salad A quick to prep salad with 5 ingredients or less! Ingredients 1 pint Cherry Tomatoes (halved) 1 tablespoon Extra Virgin Olive Oil 1/2 Avocado (sliced) Few Leaves of Watercress, Arugula, or Basil Pinch of Salt and Black Pepper (*optional) Directions Toss the halved cherry tomatoes with the…
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Healthy Recipe of the Week Blueberry + Mint Lemonade Labor Day has past, but the summer heat continues – especially if you live on the West Coast! Wherever you live, enjoy this refreshing elixir to quench your thirst! Special thank you to wellness expert and senior Peloton instructor, Emma Lovewell for sharing this recipe! Ingredients 1…
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Healthy Recipe of the Week Teriyaki Salmon and Rice Bowl Not a fan of salmon? Swap with skinless, grilled chicken, tofu, or add more edamame! Ingredients (1) 1.5 cup Cooked Jasmine Rice (*may substitute for rice of choice or quinoa) 2 teaspoons Avocado Oil 12 ounces Skinless Salmon Filet (cut into cube pieces) 1 tablespoon Honey 1 tablespoon…
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Embrace failure. Learn from mistakes. “… Our wholeness – even our wholeheartedness – actually depends on the integration of all of our experiences including the falls.” — Brené Brown
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Healthy Recipe of the Week Chimichurri Add some colorful spice to your grilled steak, fried egg, black beans, sandwich, or plain toast! *Special thank you to wellness expert and Senior Peloton Instructor, Emma Lovewell for sharing this Argentinian recipe! Ingredients 1/2 Red Onion (minced) (*May substitute for 1 shallot) 3 Garlic Cloves (smashed and thinly sliced) 1…
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Healthy Recipe of the Week Do you feel like a cool, refreshing sweet treat? Try a Summer Sorbet! Cherry-Chardonnay Sorbet Ingredients 2 heaping cups Frozen Cherries 1 heaping cup Frozen Pineapple Chunks 1/2 cup Chardonnay Wine (*may substitute with wine of choice) Directions Add the frozen fruit into a high-powered blender. Add the wine. Puree until…
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