-
Build an attitude of gratitude. What is one thing you are grateful for today?
-
Healthy Recipe of the Week Are you craving a healthful winter soup to stay warm during the chilly months? Do you need to add more vegetable to your meals? Are you seeking ways to add variety to your meal plan? Creamy Vegetable Soup Ingredients 1 large Head of Cauliflower (cut into thin wedges) 3 large Carrots…
-
Subscribe to the Monthly Happiness Calendar!
-
Healthy Recipe of the Week Are you seeking a quick to prep, healthy breakfast? Are you craving a warm bowl of oatmeal during the chilly winter months? Do you want a few tips about how to spice up your plain oatmeal? Easy Oatmeal Special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell…
-
Healthy Recipe of the Week Are you pressed for time and need to prep a meal fast? Do you need an inexpensive meal that is healthy too? Chinese-Style Sautéed Tomato + Egg This meal was an absolute favorite for wellness expert and senior Peloton instructor, Emma Lovewell when she was studying abroad in China during college. She…
-
Healthy Recipe of the Week On a cold, winter night, a warm and healthful soup can fill our bellies and warm our hearts! Slow-Cooker Farro Soup Ingredients 1 cup Farro (rinsed) 8 cups Vegetable Broth 2 cups Kale (chopped) (1) 14.5-ounce can Tomatoes (diced) 1 tablespoon Italian Seasoning 1/2 cup Fresh Parsley Leaves 1/2 cup Yellow Onion…
-
Healthy Recipe of the Week Are you searching for a simple side dish? Do you need to a some more greens to your day? Have you wondered how to prepare bok choy? Wellness expert and senior Peloton instructor, Emma Lovewell has just the recipe for you! Stir-Fried Garlic Bok Choy Ingredients 2 pounds Baby Bok Choy (washed and cut…
-
2022 brought joy and tears and everything in between! What were your successes, wins, or high moments? What were your failures, losses, or low moments? What can you learn from the highs and lows of 2022? Success is not final, failure is not fatal: it is the courage to continue that counts. — Winston Churchill It is a vulnerable…
-
Healthy Drink Recipe of the Week Did you indulge in too many holiday sweets? Did you sip on too many festive holiday cocktails? Are you not feeling so healthy? Warming Health Tea Wellness expert and senior Peloton instructor, Emma Lovewell recommends this tea for those not-so-healthy days – or anytime you’re craving a warm, healthful drink! Ingredients…
Blog
Train for Life 