Additional Health Resources


How to Choose the Time of Day to Exercise: Morning or Evening

How to Perform an Abdominal Exercise to Target the Rectus Abdominis


Is Soy Still Beneficial for the Heart?

How to Cure Sugar Cravings


Can difficulty sleeping be a precursor to Alzheimer Disease?

Natural Remedies to Improve Sleep

Motivation & Behavior Change

How to Turn Negativity into Positivity

How to Break Bad Habits and Change Behaviors

Niksen: A Simple Dutch Practice to Relieve Stress

Exercise Yourself Happy



How to Improve Hip, Pelvic, and Low Back Mobility

How to Improve Thoracic Spine Mobility

Children with Special Needs

How to Help Children Get Organized Without Nagging

6 Ways to Help a Child Deal with Social Exclusion

5 Ways to Help Teens Think Beyond Themselves

How to Use Minecraft to Help Children with Autism

Active Agers

How to Test Your Fitness Level

How do you age well? Lessons from a 105-year-old cyclist


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