Additional Health Resources

Exercise

To log or not to log. That is the question.

https://www.t-nation.com/training/tip-do-you-really-need-a-training-log utm_source=facebook&utm_medium=social&utm_campaign=article7107

How to Exercise When it is the Last Thing You Want To Do

How to exercise when it’s the last thing you want to do

Are you a “desk jockey” spending countless hours hunched over in front of a computer?

https://www.t-nation.com/training/tip-sit-a-lot-do-these-4-exercises?utm_source=facebook&utm_medium=social&utm_campaign=article4776

How to Choose the Time of Day to Exercise: Morning or Evening

https://www.t-nation.com/training/tip-when-should-you-train-morning-or-evening?utm_source=facebook&utm_medium=social&utm_campaign=article6874

How to Perform an Abdominal Exercise to Target the Rectus Abdominis

https://www.t-nation.com/videos/tip-smith-machine-bosu-ab-crunch?utm_source=facebook&utm_medium=social&utm_campaign=article6854

Nutrition

A Different Way to Eat Your Oatmeal: Cold!

https://www.t-nation.com/diet-fat-loss/tip-eat-your-oatmeal-cold?utm_source=facebook&utm_medium=social&utm_campaign=article4860

The Best and Worst Protein Powders, according to Seattle’s KIRO 7 News

http://www.kiro7.com/news/these-protein-powders-may-be-toxic-to-your-health-study-says-1/712748255

Is Soy Still Beneficial for the Heart?

https://www.nutritionletter.tufts.edu/issues/14_3/current-articles/Soy-Still-Good-for-the-Heart_2312-1.html?ET=tuftshealthletter:e27462:2564835a:&st=email&s=p_WeeklyUpdate022018

How to Cure Sugar Cravings

https://www.t-nation.com/supplements/tip-the-cure-for-sugar-cravings?utm_source=facebook&utm_medium=social&utm_campaign=article6834

Sleep

Can difficulty sleeping be a precursor to Alzheimer Disease?

http://www.kiro7.com/news/trending-now/trouble-sleeping-may-be-an-early-sign-of-alzheimers-disease-researchers-say/692819046

https://jamanetwork.com/journals/jamaneurology/article-abstract/2670749?redirect=true

Natural Remedies to Improve Sleep

https://elanaspantry.com/natural-sleep-remedies/

Motivation & Behavior Change

Are you depressed? Mindfulness training just might help, research says!

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

How to Turn Negativity into Positivity

How to Break Bad Habits and Change Behaviors

https://healthyforgood.heart.org/be-well/articles/how-to-break-bad-habits-and-change-behaviors

Niksen: A Simple Dutch Practice to Relieve Stress

https://www.today.com/home/why-niksen-dutch-art-doing-nothing-has-gone-viral-t122675?cid=eml_tst_20180214

Exercise Yourself Happy

 

Rehabilitation

A New Approach to the Common Kneeling Hip Flexor Stretch

https://www.t-nation.com/training/tip-the-easiest-hip-flexor-stretch?utm_source=facebook&utm_medium=social&utm_campaign=article6339

How to Improve Hip, Pelvic, and Low Back Mobility

https://adamwolfpt.com/4-exercises-to-open-up-the-hips-and-si-joint/?utm_source=Adam+PT&utm_campaign=00fcf27cc2-EMAIL_CAMPAIGN_2018_02_01&utm_medium=email&utm_term=0_13ef905258-00fcf27cc2-127682253

How to Improve Thoracic Spine Mobility

http://blog.nasm.org/ces/optimizing-thoracic-spine-mobility-with-corrective-exercise/

Children with Special Needs

How a Simple Test Can Help Kids Hear Better

How to Help Children Get Organized Without Nagging

https://greatergood.berkeley.edu/article/item/how_to_help_your_kids_get_organized_without_nagging?utm_source=Greater+Good+Science+Center&utm_campaign=74341b19cf-EMAIL_CAMPAIGN_2018_02_20&utm_medium=email&utm_term=0_5ae73e326e-74341b19cf-51254447

6 Ways to Help a Child Deal with Social Exclusion

https://greatergood.berkeley.edu/article/item/six_ways_to_help_your_child_deal_with_social_exclusion?utm_source=Greater+Good+Science+Center&utm_campaign=74341b19cf-EMAIL_CAMPAIGN_2018_02_20&utm_medium=email&utm_term=0_5ae73e326e-74341b19cf-51254447

5 Ways to Help Teens Think Beyond Themselves

https://greatergood.berkeley.edu/article/item/five_ways_to_help_teens_think_beyond_themselves?utm_source=Greater+Good+Science+Center&utm_campaign=74341b19cf-EMAIL_CAMPAIGN_2018_02_20&utm_medium=email&utm_term=0_5ae73e326e-74341b19cf-51254447

How to Use Minecraft to Help Children with Autism

Active Agers

Stop believing these exercise myths!

https://www.silversneakers.com/blog/stretching-exercises-seniors-myths-need-stop-believing/

How to Test Your Fitness Level

https://www.silversneakers.com/blog/fitness-test/

How do you age well? Lessons from a 105-year-old cyclist

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