M.S. Exercise Science and Health Promotion
Wellness Coaching Concentration
Graduate courses completed in Occupational Therapy
B.A. Psychology, Minor: Communications
Wellcoaches Certified Health and Wellness Coach
NASM Certified Personal Trainer
Certified Group Cycle Instructor
Senior Fitness Specialist
“If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl. But by all means, keep moving.”
— Martin Luther King, Jr.
“Exercise should be done for the love of movement and the vitality it brings, not for the six-pack.”
— Jonathan Goodman, Personal Training Development Center
“Slim and trim, I spin to win.”
— Self
How will you win?
Train for Life 
