Monthly Archives: August 2022

Foodie Friday

Healthy Recipe of the Week Fiesta Bowl It’s Summer in a bowl! Ingredients 2 tablespoons Extra-Virgin Olive Oil 1 large White Onion (1/2 diced and 1/2 thinly sliced) 1 Garlic Clove (minced) A pinch Dried Oregano 1 15-ounce can Black … Continue reading

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Wellness Wednesday

Which wellness habit(s) will you commit to this month? One small step at a time. Progress not perfection. Find joy in the journey.

Posted in Active Aging, Appreciation, Being Present, Emotional Intelligence, Energy Boosters, Gratitude, Inspiration, Relaxation, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , , , | Leave a comment

Meditation Monday

You may also want to try… Box Breaths Inhale for a 4-count. Hold for a 4-count. Exhale for a 4-count. Repeat as needed. 4 – 7 – 8 Breaths Inhale for a 4-count. Hold for a 7-count. Exhale for an … Continue reading

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