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Monthly Archives: May 2022
Welcome May
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Deep Breathing, Greater Good Science Center, Happiness, Happiness Calendar, Humilty, Kindness, Mindful Self-Compassion, Self-Love, UC Berkeley
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Memorial Day
Memorial Day is more than festive BBQs, pool parties, camping, & huge sales. It is a day to remember and thank the men and women who risked their lives fighting for the freedom and independence we all enjoy today. Who will … Continue reading
Posted in Appreciation, Attitude, Compassion, Freedom, Gratitude, Humility, Kindness, Meaning
Tagged Appreciation, Gratitude, Memorial Day, Remembrance, Thankful, Veteran
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Foodie Friday
Healthy Recipe of the Week Crunchy Veggie + Poached Shrimp Summer Rolls Spring is here, Summer is around the corner, try these rolls now or at your next Summer dinner party! *Special credits to Peloton instructor and wellness expert, Emma Lovewell … Continue reading
Foodie Friday
Healthy Recipe of the Week Spaghetti with Kale, Chickpeas, and Crispy Garlic Ingredients 8 Garlic Cloves (divided) 3 tablespoons Extra Virgin Olive Oil 12 ounces Whole-Wheat Spaghetti (may substitute with lentil or vegetable-based pasta) 1 Large Shallot (diced) 1/4 teaspoons … Continue reading
Foodie Friday
Healthy Recipe of the Week Sourdough Pancake Recipe Treat your loved one to breakfast in bed this weekend! *Special credits to Peloton instructor, Emma Lovewell for sharing this recipe. Ingredients 1 1/3 cups Almond Milk (unsweetened) 1 3/4 cups Flour (Almond … Continue reading
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