Monthly Archives: February 2022

Motivation Monday

What is a habit? A habit is a behavior that has been repeated enough times to become automatic. What is the ultimate purpose of a habit? To solve problems in life with as little energy and effort as possible.     … Continue reading

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Foodie Friday

Healthy Recipe of the Week Chocolate Almond Granola Bites A simple, healthy snack to meet your protein and sweet tooth needs! A special thank you to Peloton instructor, Emma Lovewell for the recipe. Ingredients 1 ½ cup Old Fashion Rolled … Continue reading

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Motivation Monday

How do your habits shape your identity? Consider the 3 Levels of Change: Outcome Change Focus is changing the results such as, losing weight, reaching a PR, winning a championship, or publishing a book. Most goals you set exist at … Continue reading

Posted in Authenticity, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Esteem, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Tomato Lentil Soup Simple to prepare and many variations to try! Add cooked bulgar and sprinkle of parmesan? Sauté curry powder with the onion? Toss in baby spinach or kale? Add fresh herbs or pesto just before … Continue reading

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Happy Valentine’s Day

Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Compassion, Gratitude, Happiness, Inspiration, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Sweet and Sour Winter Salad Ingredients 2 tablespoons Extra-Virgin Olive Oil 2 tablespoons White Balsamic Vinegar (*may be substituted for regular vinegar) 2 tablespoons Whole-Grain Mustard 1 teaspoon Maple Syrup (*may be substituted for honey or brown sugar) … Continue reading

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Motivation Monday

Atomic Habits What is an Atomic Habit? An Atomic Habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, Atomic Habits are the building blocks of remarkable results. — James Clear Do you … Continue reading

Posted in Emotional Intelligence, Goal Setting, Inspiration, Motivation, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Reflection, Workplace Wellness | Tagged , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Pistachio-Crusted Baked Salmon Top sources of  healthy unsaturated fats and Omega-3’s! Ingredients 1 1/2 lb. Whole Salmon Fillet (Wild Alaskan, Sockeye, or Coho) Kosher salt, to taste Black Pepper, to taste 1 tablespoon Fresh Lemon … Continue reading

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Foodie Friday

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Therapy Thursday

Posted in Being Present, Energy Boosters, Happiness, Inspiration, Meaning, Motivation, Relaxation, Workplace Wellness | Tagged , , , , , , | Leave a comment