Order your dotFit Nutrition today!https://bit.ly/2Wy3jpd
Workout Anywhere, Anytime#1 Audio Fitness App Aaptiv
Tools to Get Fit
Discover Your Fitness Style
What is your fitness color?
Namafit Fitness & Yoga Job Network
Monthly Archives: January 2022
The human body is capable of extraordinary things that all start with the choice to try. — Robin Arzón What new activity, recipe, or routine you try this week? Commit to one small and manageable healthy change this week. Be … Continue reading
Healthy Recipe of the Week Sweet Breakfast Couscous Simple and quick to prep with a touch of sweetness! Try mixing it up with quinoa, barley, or brown rice! Ingredients 2 cups Fresh Raspberries 1/2 cup Raisins 1/2 cup Coconut (unsweetened, shredded) … Continue reading
I will remain grounded in my belonging and will continue finding new ways to be soft with myself. I don’t always have to be perfect in my healing and unfolding. My mistakes have made me more malleable and open to … Continue reading
Healthy Recipe of the Week Beet Salad with Orange Yogurt Dressing A sweet salad for breakfast, lunch, or dinner! Ingredients 2 pounds Beets (scrubbed) 4 tablespoons Red Wine Vinegar (divided) 1 cup Water 1 bunch Thyme 4 Garlic Cloves (peeled) … Continue reading
Change won’t always feel good, but it’s a powerful teacher. It teaches us to be resilient and make room for abundance, and it shows us how dedication can help us grow in love and life. — Alexandra Elle “It was … Continue reading
Healthy Recipe of the Week Asian Noodle Bowl with Spicy Almond Sauce Ingredients 3/4 pound Whole-Wheat Spaghetti 1/2 head of Broccoli (about 3/4 pound) (tops cut into florets, stems peeled and thinly sliced) 2 cups Snow Peas (trimmed) 1 Red … Continue reading
How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.
Healthy Recipe of the Week A New Year. A New You. A Fresh Start! Let’s start by cleaning out the refrigerator! Italian ‘Clean-the-Fridge’ Vegetarian Chili Ingredients 1 15-ounce can Black Beans 1 15-ounce can Kidney Beans 2 tablespoons Extra Virgin Olive … Continue reading