Monthly Archives: November 2021

Motivation Monday

Self-Love Action Tip When we need to kick-start our gratitude practice,  we can start by thinking of the greatest things that have ever happened to us. Today, when I am trying to connect with gratitude, I will pick one of the greatest … Continue reading

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Foodie Friday

Healthy Recipe of the Week Are you looking for a healthy alternative for those Thanksgiving dinner leftovers? Leftover Turkey Soup with Orzo and Spinach Ingredients 2 tablespoons Extra Virgin Olive Oil (*may substitute for Avocado Oil) 1 Yellow Onion (diced) 2 Large Carrots … Continue reading

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The Science of Thanksgiving

Thanksgiving is not about a huge turkey and more feast or the grand consumer discounts. While these things may make us happy, will they bring us lasting fulfillment or temporary pleasure? Thanksgiving is about the quality time shared with friends and family counting our blessings … Continue reading

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Motivation Monday

Self-Love Action I’ve had some amazing experiences in my life, but I like to think that the best is yet to come. I especially love those amazing experiences that I never saw coming. Today I will try to exist in a state of … Continue reading

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Foodie Friday

Healthy Recipe of the Week Rosemary Roasted Sweet Potatoes Ingredients 2 pounds Sweet Potatoes (cubed) 1 tablespoon Avocado Oil 1 tablespoon Fresh Rosemary Leaves (chopped) 3/4 teaspoon Garlic Powder Black Pepper, to taste Salt, to taste 1/4 cup Parmesan Cheese … Continue reading

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Motivation Monday

Life is very interesting… In the end, some of your greatest pains become your greatest strengths. Drew Barrymore What are your strengths?  The VIA Survey of Character Strengths is a free assessment, which can provide you with a multitude of information … Continue reading

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Foodie Friday

Healthy Recipe of the Week Pan-Roasted Vegetables Over Saucy Beans Time to get saucy! Ingredients 2 tablespoons Extra Virgin Olive Oil 3 Garlic Cloves (thinly sliced) 4 Plum Tomatoes (ripe and thinly sliced) 1/4 teaspoon Kosher Salit 1 15-ounce can … Continue reading

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Motivation Monday

What is success? I think it is a mixture of having a flair for the thing that you are doing; knowing that it is not enough, that you have got to have hard work and a certain sense of purpose. … Continue reading

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Welcome November

Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , | Leave a comment