Monthly Archives: October 2021

Foodie Friday

Healthy Recipe of the Week Butternut Squash and Kale Pizza A vegetarian pizza perfect for the Autumn months! Ingredients 1 pound Pizza Dough (refrigerated or frozen, thawed) 3 ounces  Gruyère Cheese (may substitute for extra sharp cheddar cheese) (coarsely grated) 1 small Butternut Squash … Continue reading

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Foodie Friday

Healthy Recipe of the Week Zesty Black Bean Burrito Bowls with Chipotle Crema Ingredients 1 cup Plain, Non-Fat Greek Yogurt 1 Chipotle Pepper in Adobo Sauce (chopped) 1 Lime (zested and juiced) 1 cup Frozen Corn (thawed) (1) 15-ounce can Black … Continue reading

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Laughter is Medicine

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Foodie Friday

Healthy Recipe of the Week Baked Mac and Cheese A warm comfort meal with a healthy twist! Ingredients 12 ounces whole Wheat Elbow Macaroni (*may be substituted for chickpea pasta) 4 cups Baby Spinach 2 tablespoons Extra Virgin Olive Oil ½ onion … Continue reading

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Motivation Monday

When you start to develop your powers of empathy and imagination, the whole world opens up to you. — Susan Sarandon  * Knowing what must be done does away with fear. — Rosa Parks * To acquire knowledge, one must … Continue reading

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Laughter is Medicine

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Foodie Friday

Healthy Recipe of the Week Curried Pumpkin Lentil Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 1 Sweet Onion (chopped) 2 Cloves Garlic (minced) 1 tablespoon Ginger (freshly grated) 1 15-ounce can pumpkin Puree 1 cup Dried Red Lentils 6 … Continue reading

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Welcome October

Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Confidence, Emotional Intelligence, Fear, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Relaxation, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , , , | Leave a comment

Laugher is Medicine

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Foodie Friday

Healthy Recipe of the Week Savory Mushroom Barley A simple, healthful, and delicious side dish that can be prepped and served in 20 minutes! *Exact Savory Mushroom Barley Recipe not pictured.  Ingredients 2 tablespoons Extra-Virgin Olive Oil 3 cloves Garlic (minced) … Continue reading

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