Monthly Archives: October 2021

Laughter is Medicine

Posted on October 17, 2021 by rrluthi

Healthy Recipe of the Week Baked Mac and Cheese A warm comfort meal with a healthy twist! Ingredients 12 ounces whole Wheat Elbow Macaroni (*may be substituted for chickpea pasta) 4 cups Baby Spinach 2 tablespoons Extra Virgin Olive Oil ½ onion … Continue reading →

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged Cheddar Cheese, Chickpea Pasta, Healthy Comfort Food, Healthy Recipe of the Week, Mac and Cheese, Nutmeg, Olive Oil, Parmesan Cheese, Spinach, Whole Wheat Macaroni, YMCA, YMCA of Greater Seattle | Leave a comment

Motivation Monday

Posted on October 11, 2021 by rrluthi

When you start to develop your powers of empathy and imagination, the whole world opens up to you. — Susan Sarandon * Knowing what must be done does away with fear. — Rosa Parks * To acquire knowledge, one must … Continue reading →

Posted in Appreciation, Authenticity, Confidence, Emotional Intelligence, Fear, Gratitude, Happiness, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged Authenticity, Confidence, Empathy, Fear, Imagination, Marilyn vos Savant, Perfectionism, Rosa Parks, Self-Compassion, Self-Love, Small Wins, Susan Sarandon, Wisdom | Leave a comment

Laughter is Medicine

Posted on October 10, 2021 by rrluthi

Posted in Humor | Tagged Cat Humor, Dog Humor, Humor, Laugh, Laughter is Healing, Laughter is Medicine, Smile, Sunday Funnies | Leave a comment

Foodie Friday

Posted on October 8, 2021 by rrluthi

Healthy Recipe of the Week Curried Pumpkin Lentil Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 1 Sweet Onion (chopped) 2 Cloves Garlic (minced) 1 tablespoon Ginger (freshly grated) 1 15-ounce can pumpkin Puree 1 cup Dried Red Lentils 6 … Continue reading →

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged Curried Pumpkin Lentil Soup, Curry Powder, Garam Masala, Garlic, Ginger, Healthy Fall Soup, Healthy Recipe of the Week, Onion, Pumpkin, Red Lentils, YMCA, YMCA of Greater Seattle | Leave a comment

Welcome October

Posted on October 4, 2021 by rrluthi

Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Confidence, Emotional Intelligence, Fear, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Relaxation, Self-Love, Workplace Wellness | Tagged Appreciation, Compassion, Connectedness, Curiosity, Empathy, Gratitude, Greater Good Science Center, Happiness, Motivation Monday, Playfulness, Positive Thinking, Self-Care, Self-Love, UC Berkeley | Leave a comment

Laugher is Medicine

Posted on October 3, 2021 by rrluthi

Posted in Humor | Tagged Cat Humor, Dog Humor, Hiking Humor, Humor, Laugh, Laughter is Healing, Laughter is Medicine, Smile, Sunday Funnies | Leave a comment

Foodie Friday

Posted on October 1, 2021 by rrluthi

Healthy Recipe of the Week Savory Mushroom Barley A simple, healthful, and delicious side dish that can be prepped and served in 20 minutes! *Exact Savory Mushroom Barley Recipe not pictured. Ingredients 2 tablespoons Extra-Virgin Olive Oil 3 cloves Garlic (minced) … Continue reading →

Posted in Healthy Food Recipes, Workplace Wellness | Tagged Barley, Carrots, Chef Kate, Farro, Garlic, Healthy Recipe of the Week, Mushrooms, Nutrition Action, Nutrition Action Health Letter, Olive Oil, Rosemary, Simple Quick Side Dish, Soy Sauce, Thyme, Tomato Paste, Wheat Berries, Wild Rice | Leave a comment

Monthly Archives: October 2021

Laughter is Medicine

Foodie Friday

Motivation Monday

Laughter is Medicine

Foodie Friday

Welcome October

Laugher is Medicine

Foodie Friday

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