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Motivation Monday
Self-Love Action Tip We do not need to label our feelings as right or wrong, good or bad. Instead of overthinking or judging my emotional reactions this week, I will try to just let them be what they are – emotions that I am experiencing and need to process and pay attention to, since they hold information about what is working or not working […]
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Laughter is Medicine
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Foodie Friday
Healthy Recipe of the Week Steel-Cut Porridge Ingredients 2 cups Water 1 1/2 cup Additional Liquid, such as Unsweetened Almond Milk, Coconut Milk, or Soy Milk 1/8 teaspoon Salt 1 cup Steel-Cut Oats 2/3 cup Dried Fruit, such as Raisins, Cranberries, Cherries, or Figs 1 teaspoon Vanilla (*optional) 3/4 teaspoon Ground Cinnamon 2 teaspoon Sweetener […]
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Therapy Thursday
Spend your free time the way you like, not the way you think you’re supposed to. — Susan Cain
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Motivation Monday
Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset. — Ileana D’Cruz Self-Love Action Tip Part of being in touch with our emotions is being in touch with when we are the happiest. Today, even if is […]
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Laughter is Medicine
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Foodie Friday
Healthy Recipe of the Week Gazpacho Soup Ingredients 1/2 cup Sherry Wine Vinegar 1/4 cup Extra-Virgin Olive Oil 1/2 small Yellow Onion (chopped) 1 Red Bell Pepper (1/2 coarsely chopped; 1/2 finely diced for garnish) 1 Cucumber (1/2 coarsely chopped; 1/2 finely diced for garnish) 1 teaspoon Fresh Thyme (minced) (*may be substituted for 1/2 teaspoon dried […]
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Wellness Wednesday
Be happy in the moment, that’s enough. Each moment is all we need, not more. — Mother Teresa
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Motivation Monday
Be happy with being you. Love your flaws. Own your quirks. And know that you are just as perfect as anyone else, exactly as you are. – Ariana Grande
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Laughter is Medicine
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