Month: August 2021

  • Motivation Monday

    Self-Love Action Tip We do not need to label our feelings as right or wrong, good or bad. Instead of overthinking or judging my emotional reactions this week, I will try to just let them be what they are – emotions that I am experiencing and need to process and pay attention to, since they hold information about what is working or not working […]

  • Laughter is Medicine

  • Foodie Friday

    Healthy Recipe of the Week Steel-Cut Porridge Ingredients 2 cups Water 1 1/2 cup Additional Liquid, such as Unsweetened Almond Milk, Coconut Milk, or Soy Milk 1/8 teaspoon Salt 1 cup Steel-Cut Oats 2/3 cup Dried Fruit, such as Raisins, Cranberries, Cherries, or Figs 1 teaspoon Vanilla (*optional) 3/4 teaspoon Ground Cinnamon 2 teaspoon Sweetener […]

  • Therapy Thursday

    Spend your free time the way you like, not the way you think you’re supposed to. — Susan Cain

  • Motivation Monday

    Motivation Monday

    Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset. — Ileana D’Cruz Self-Love Action Tip Part of being in touch with our emotions is being in touch with when we are the happiest. Today, even if is […]

  • Laughter is Medicine

  • Foodie Friday

    Healthy Recipe of the Week Gazpacho Soup Ingredients 1/2 cup Sherry Wine Vinegar 1/4 cup Extra-Virgin Olive Oil 1/2 small Yellow Onion (chopped) 1 Red Bell Pepper (1/2 coarsely chopped; 1/2 finely diced for garnish) 1 Cucumber (1/2 coarsely chopped; 1/2 finely diced for garnish) 1 teaspoon Fresh Thyme (minced) (*may be substituted for 1/2 teaspoon dried […]

  • Wellness Wednesday

    Be happy in the moment, that’s enough. Each moment is all we need, not more. — Mother Teresa

  • Motivation Monday

    Be happy with being you. Love your flaws. Own your quirks. And know that you are just as perfect as anyone else, exactly as you are. – Ariana Grande

  • Laughter is Medicine