Monthly Archives: August 2021

Motivation Monday

Posted on August 30, 2021 by rrluthi

Self-Love Action Tip We do not need to label our feelings as right or wrong, good or bad. Instead of overthinking or judging my emotional reactions this week, I will try to just let them be what they are – emotions that … Continue reading →

Posted in Appreciation, Gratitude, Inspiration, Perseverance, Persistance, Self-Love, Workplace Wellness | Tagged Emotional Reaction, Emotional Response, Emotions, Motivation Monday, Self-Love Action | Leave a comment

Laughter is Medicine

Posted on August 29, 2021 by rrluthi

Posted in Appreciation, Gratitude, Happiness, Humor | Tagged Cat Humor, Dog Humor, Humor, Laugh, Laughter is Healing, Laughter is Medicine, Smile, Sunday Funnies | Leave a comment

Foodie Friday

Posted on August 27, 2021 by rrluthi

Healthy Recipe of the Week Steel-Cut Porridge Ingredients 2 cups Water 1 1/2 cup Additional Liquid, such as Unsweetened Almond Milk, Coconut Milk, or Soy Milk 1/8 teaspoon Salt 1 cup Steel-Cut Oats 2/3 cup Dried Fruit, such as Raisins, … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Tagged Cinnamon, Dried Fruit, Healthy Breakfast, Healthy Recipe of the Week, Porridge, Steel-cut Oats, Tuft's University Health and Nutrition Letter, Tuft's University | Leave a comment

Therapy Thursday

Posted on August 26, 2021 by rrluthi

Spend your free time the way you like, not the way you think you’re supposed to. — Susan Cain

Posted in Acceptance, Appreciation, Authenticity, Autonomy, Confidence, Emotional Intelligence, Gratitude, Inspiration, Motivation, Positive Thinking, Self-Efficacy, Self-Love, Workplace Wellness | Tagged Acceptance, Authenticity, Positive Thinking, Self-Love, Susan Cain, Therapy Thursday | Leave a comment

Motivation Monday

Posted on August 23, 2021 by rrluthi

Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset. — Ileana D’Cruz Self-Love Action Tip Part of being in touch with our … Continue reading →

Posted in Miscellaneous | Tagged Appreciation, Gratitude, Happiness, Ileana D'Cruz, Motivation Monday, Positive Thinking, Self-Compassion, Self-Confidence, Self-Love, Smile | Leave a comment

Laughter is Medicine

Posted on August 22, 2021 by rrluthi

Posted in Humor | Tagged Cat Humor, Dog Humor, Humor, Laugh, Laughter is Healing, Laughter is Medicine, Shared Laughter, Smile, Sunday Funnies | Leave a comment

Foodie Friday

Posted on August 20, 2021 by rrluthi

Healthy Recipe of the Week Gazpacho Soup Ingredients 1/2 cup Sherry Wine Vinegar 1/4 cup Extra-Virgin Olive Oil 1/2 small Yellow Onion (chopped) 1 Red Bell Pepper (1/2 coarsely chopped; 1/2 finely diced for garnish) 1 Cucumber (1/2 coarsely chopped; 1/2 … Continue reading →