When you start to develop your powers of empathy and imagination, the whole world opens up to you.
— Susan Sarandon
Knowing what must be done does away with fear.
— Rosa Parks
To acquire knowledge, one must study. But to acquire wisdom, one must observe.
— Marilyn vos Savant
When something goes well this week, I will take a moment to let that register or share the win with a roommate, my journal, a coworker, friend, or family member. This action will help me remember that on a regular basis, life really does go my way.
Celebrating the small wins each day is a way to celebrate yourself.
What small action will you do to celebrate being you?
When other people offer words of praise or criticism about me this week, I will run these opinions through my own filter and see what, if any, part of them resonates with me on a deeper level.
Other people’s opinions of you do not have to influence your opinion of yourself.
Be your own person. Celebrate your authenticity and what makes you, you.
Extreme procrastination might be a sign of perfectionism or being overwhelmed. I can ask for help when I find myself procrastinating in an unhealthy way.
What is something you have been procrastinating on?
Who can you go to for help handling or facing this situation?