Monthly Archives: April 2021

Workout Wednesday

Posted on April 14, 2021 by rrluthi

4 Tips to Stay Active and Exercise at Home Founder of Mercola.com, osteopathic physician, and best-selling author, Dr. Joseph Mercola suggests four simple and easy ways to exercise at home. Just a little bit of exercise each day can lower … Continue reading →

Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Ergonomics, Flexibility Training, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , | Leave a comment

Motivation Monday

Posted on April 12, 2021 by rrluthi

Self-Love Action As I walk through the world this week, I will remember there is a powerful inner warrior who walks with me and always has my back. What does your warrior look like? Create a mental image. Use this inner … Continue reading →

Posted in Attitude, Authenticity, Being Present, Confidence, Emotional Intelligence, Happiness, Inspiration, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , | Leave a comment

Laughter is Medicine

Posted on April 11, 2021 by rrluthi
Posted in Happiness, Humor, Inspiration, Persistance, Positive Thinking | Tagged , , , , , | Leave a comment

Foodie Friday

Posted on April 9, 2021 by rrluthi

Healthy Recipe of the Week Stir-Fried Vegetables in a Black Pepper Sauce Image source: https://www.nutritionaction.com/tag/vegetables/ *Picture not representative of exact recipe provided.   Ingredients 1 1/2 tablespoons Reduced-Sodium Soy Sauce 1 1/2 tablespoons Dry Sherry (*may substitute for White Wine … Continue reading →

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Motivation Monday

Posted on April 5, 2021 by rrluthi

  Learning is not attained by chance. It must be sought for with ardor and diligence. — Abigail Adams * Character cannot be developed in ease and quiet. Only through experience of trial and suffering  can the soul be strengthened , ambition inspired and … Continue reading →

Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Confidence, Emotional Intelligence, Gratitude, Humility, Inspiration, Perseverance, Persistance, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Laughter is Medicine

Posted on April 4, 2021 by rrluthi

An Easter Laugh A man is driving along a highway and sees a rabbit jump out across the middle of the road. He swerves to avoid hitting it, but unfortunatelythe rabbit jumps right in front of the car.The driver, a sensitive man … Continue reading →

Posted in Humor, Inspiration, Positive Thinking | Tagged , , | 2 Comments

Foodie Friday

Posted on April 2, 2021 by rrluthi

Healthy Recipe of the Week Sweet Potato Pancakes or Waffles You choose! Ingredients 1/2 cup Whole Wheat Flour 1 teaspoon Baking Powder 1/4 teaspoon Salt 1/2 teaspoon Ground Cinnamon 1 Egg 1 cup Low-Fat 1% Milk (or milk of choice) … Continue reading →

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Welcome April

Posted on April 1, 2021 by rrluthi
Posted in Appreciation, Attitude, Balance, Being Present, Emotional Intelligence, Equality, Gratitude, Happiness, Humility, Humor, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness | Tagged , | Leave a comment