Monthly Archives: April 2021

Foodie Friday

Healthy Recipe of the Week Coconut Chicken Cutlets with Spring Pea Salad A citrusy, two-ingredient sauce prepared in the same pan as the chicken: Fewer dirty dishes, less clean-up, and more time to relax and enjoy! Image source: Women’s Health … Continue reading

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Motivation Monday

We don’t see things as they are; we see them as we are.” — Anaïs Nin Think positive and good things will come your way. * Self-Love Action I will take one small yet meaningful step this week in one … Continue reading

Posted in Appreciation, Attitude, Authenticity, Being Present, Confidence, Emotional Intelligence, Gratitude, Happiness, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Laughter is Medicine

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Foodie Friday

Healthy Recipe of the Week Kiwi Avocado Salad A springtime salad to add an extra ‘spring’ to your step! Ingredients 1 tablespoon Extra-Virgin Olive Oil 1 teaspoon White Balsamic Vinegar 1/8 teaspoon Pink Himalayan Salt 1 head of Lettuce (*may … Continue reading

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Motivation Monday

Gratitude make sense of our past, brings peace for today and creates a vision for tomorrow. — Melody Beattie * Self-Love Action This week I will think back to a journey that brought me far from where I started – a healing journey, … Continue reading

Posted in Appreciation, Attitude, Authenticity, Being Present, Confidence, Emotional Intelligence, Gratitude, Happiness, Inspiration, Meaning, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Laughter is Medicine

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Foodie Friday

Healthy Recipe of the Week Cauliflower Fried Rice A favorite classic dish with a healthy makeover!   Ingredients 1 medium Cauliflower Head 2 tablespoons Sesame Oil 1 large Carrot (diced) 2 Cloves Garlic (minced) 1 cup Shelled Edamame (frozen) 2 Eggs … Continue reading

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Foodie Friday

Healthy Recipe of the Week Pan-Roasted Asparagus Asparagus is ready for spring fling! Look for asparagus at your local farmers markets. Seek out spears with dry, tight tips. Try to find a bunch that has similar-sized stalks so they will … Continue reading

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Workout Wednesday

4 Tips to Stay Active and Exercise at Home Founder of Mercola.com, osteopathic physician, and best-selling author, Dr. Joseph Mercola suggests four simple and easy ways to exercise at home. Just a little bit of exercise each day can lower … Continue reading

Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Ergonomics, Flexibility Training, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , | Leave a comment

Motivation Monday

Self-Love Action As I walk through the world this week, I will remember there is a powerful inner warrior who walks with me and always has my back. What does your warrior look like? Create a mental image. Use this inner … Continue reading

Posted in Attitude, Authenticity, Being Present, Confidence, Emotional Intelligence, Happiness, Inspiration, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , | Leave a comment