Monthly Archives: March 2021

Workout Wednesday

Do you need motivation to escape outdoors, move your body, and feel refreshed? Try Aaptiv Master Trainer, Jaime McFaden’s “Attitude of Gratitude.”  Whether you make it an active recovery walk or jog, or a combination, you will reset your body and mind and … Continue reading

Posted in Appreciation, Attitude, Gratitude, Inspiration, Motivation, Positive Thinking, Self-Love, Self-Reflection, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , | Leave a comment

Motivation Monday

When you fail you learn from the mistakes you made, and it motivates you to work even harder. — Natalie Gulbis View mistakes as learning experiences and opportunities to be a better version of yourself moving forward. * If we … Continue reading

Posted in Appreciation, Attitude, Authenticity, Autonomy, Confidence, Emotional Intelligence, Gratitude, Inspiration, Meaning, Perseverance, Persistance, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , | Leave a comment

Laughter is Medicine

Posted in Humor, Inspiration | Tagged , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Steel-Cut Porridge What healthful  toppings will you add?  Be creative! Ingredients 2 cups Water 1 1/2 cups Milk of choice (eg. unsweetened almond milk, coconut milk, or soy milk) 1/8 teaspoon Salt 1 cup Steel-Cut Oats 2/3 … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , | Leave a comment

Motivation Monday

Self-Love Action Everyone has limits, and today when I start to push past my own emotional and physical limits, I will lovingly remind myself to pull back. If you start to feel on-edge and frustrated in your surroundings, what is one simple activity you can … Continue reading

Posted in Appreciation, Attitude, Authenticity, Autonomy, Confidence, Emotional Intelligence, Gratitude, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , | Leave a comment

Laughter is Medicine

Posted in Appreciation, Gratitude, Humor | Leave a comment

Foodie Friday

Healthy Recipe of the Week Broccoli and Grape Tomato Frittata An Egg-cellent Choice for Breakfast, Lunch, or Dinner! Ingredients 4 teaspoon Extra-Virgin Olive Oil (divided) 1 medium-sized Onion (thinly sliced) 3 cups Broccoli Florets 6 large Eggs 4 large egg whites (may be substituted for … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , | Leave a comment

Motivation Monday

We are here for a reason. I believe that reason is to throw little torches out to lead people through the dark. — Whoopi Goldberg The smallest acts of kindness can have the biggest impact in a person’s life. * Create … Continue reading

Posted in Appreciation, Authenticity, Autonomy, Confidence, Emotional Intelligence, Gratitude, Humility, Inspiration, Kindness, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Laughter is Medicine

Posted in Appreciation, Gratitude, Humor, Inspiration | Tagged , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Spicy Shakshuka Let’s spice up our taste buds! Ingredients 3 tablespoons Extra Virgin Olive Oil 1 Onion (chopped) 1 Red Bell Pepper (chopped) 2 Garlic Cloves (minced) 1 teaspoon Chili Powder 1 teaspoon Cumin (ground) … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , , , , , | Leave a comment