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Monthly Archives: February 2021
Foodie Friday
Healthy Recipe of the Week Chocolate Chip Macaroons Do you have a sweet tooth? A healthy treat to satisfy your next craving! Ingredients 1 ½ cup Coconut Flakes 2/3 cup Almond Flour (may be substituted for coconut flour or whole … Continue reading
Motivation Monday
Life is not measured by the number of breaths we take, but by the moments that take our breath away. — Maya Angelou Think back to an awe-inspiring moment that took your breath away. What did you see? What did you feel? What … Continue reading
Laughter is Medicine
Posted in Appreciation, Gratitude, Humor, Inspiration, Positive Thinking, Self-Esteem, Self-Love
Tagged Appreciation, Gratitude, Humor, Laughter is Medicine, Self-Love
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Foodie Friday
Healthy Recipe of the Week Bulgar Tabouli Ingredients 2 cups Bulgar (cooked) 1/4 cup Parsley (chopped) (may substitute for Cilantro) 1/4 cup Almonds (toasted) 1/4 cup Dried Apricots (diced) 1 tablespoon Extra Virgin Olive Oil 2 teaspoons Lemon Juice 1/4 … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Almonds, Apricots, Bulgar, Cilantro, Foodie Friday, Nutrition Action Health Letter, Parsley, Tabouli
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Motivation Monday
Spread love everywhere you go. Let no one ever come to you without leaving happier. — Mother Teresa ** Self-Love Action Today I will think about my physical and emotional reserves. Are the tanks full, half full, or closer to … Continue reading
Laughter is Medicine
Laughter is medicine. Single, married, or in a domestic partnership, laugh on Valentine’s Day (and every day). We all can easily be tackled by life’s challenges. This Valentine’s Day, practice self-love, be kind to yourself and others, and have fun. And, guess what? … Continue reading
Posted in Appreciation, Authenticity, Autonomy, Confidence, Gratitude, Humor, Inspiration, Self-Love
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Foodie Friday
Healthy Recipe of the Week Chicken Tagine A classic Moroccan chicken dish! Ingredients 3 tablespoons Extra Virgin Olive Oil 1 1/2 pounds Bone-in, Skinless Chicken Thighs or Breasts 1 large Onion (chopped) 3 Garlic Cloves (minced) 1 tablespoon Ginger (grated) … Continue reading
Motivation Monday
Owning our story can be hard but not nearly as difficult as spending our lives running from it. — Brené Brown ** Self-Love Action Tip Whatever my journey today brings, I can meet it with more open and accepting energy, … Continue reading
Posted in Appreciation, Authenticity, Autonomy, Confidence, Emotional Intelligence, Gratitude, Happiness, Inspiration, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Brene Brown, Motivation Monday, Self-Compassion, Self-Confidence, Self-Esteem, Self-Love
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Laughter is Medicine
As we, together, continue to face uncertainty and fear related to COVID-19 and the global economy, now is more important than ever to find small joys to make us smile, laugh, and feel gratitude each day. Bonus pictures of my own … Continue reading
Posted in Appreciation, Gratitude, Humor
Tagged Common Humanity, COVID19, Happiness, Joy, Laughter, Laughter is Medicine, Smile
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