Monthly Archives: January 2021

Laughter is Medicine

Life is simple. Less is more.  Find happiness, smile, laugh at life’s small joys; simple pleasures. How might your life be better with less? What is truly important in your life?

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Foodie Friday

Healthy Recipe of the Week Quinoa Tabbouleh with Broccoli Ingredients 1 cup Red, White, and/or Black Quinoa (uncooked) 2 cup Water or Low-Sodium Vegetable Broth (gluten-free, if necessary) 1.5 cup Bite-Size Broccoli Florets (about 1 bunch, trimmed or frozen) 1 … Continue reading

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Wellness Wednesday

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Motivation Monday

Step out of the history that is holding you back. Step into the new story you are willing to create. — Oprah Winfrey  * Self-Love Action  Let me bring more healing and peace into my life today by remembering that there … Continue reading

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Laughter is Medicine

One day at a time. One step at a time. What is one small step you could take this week toward your goal – nothing too big or difficult – just something that seems very manageable and would move you forward?  Stay … Continue reading

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Foodie Friday

Healthy Recipe of the Week Kitchen Sink Omelet in a Mug It is as easy as 1, 2, 3… One mug, two minutes, and three base ingredients! Ingredients 1 Egg 2 Egg Whites 3 tablespoons Vegetables (finely diced) 2 tablespoons Crumbled … Continue reading

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Motivation Monday

You can waste your lives drawing lines. Or you can live your life crossing them. — Shonda Rhimes The most difficult thing is the decision to act, the rest is merely tenacity. — Amelia Earhart * Self-Love Action #1 Today I … Continue reading

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Laughter is Medicine

Cat or dog… When life gets tough, it gives us a paw to say “It’s going to be okay.” Take one day at a time. Stay present. Be grateful.  What is one small joy to bring you a smile each day?

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Foodie Friday

Healthy Recipe of the Week TGIF Pizza Night, Done Right! Thin Crust Greek Pizza Ingredients Extra Virgin Olive Oil Cooking Spray 1 large Whole Wheat Tortilla 1 medium-large Tomato (approximately 3 slices) 1/2 cup Spinach 1/4 cup Black Olives (chopped) 1/8 … Continue reading

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New Year Resolutions that Stick!

How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and not solely completing a 4-week detox only to return to our old habits on week 5? The secret is … Continue reading

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