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Monthly Archives: December 2020
Motivation Monday
All you need in order to have total happiness, fulfillment, and love in your life you already have right now, whoever you are, wherever you are. — Dr. Wayne Dyer Look around your environment now. Name one thing (big or small) that … Continue reading
Posted in Appreciation, Attitude, Authenticity, Autonomy, Confidence, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged 2021, Courage, Dr. Wayne Dyer, Gratitude, Happiness, Imperfection, Joy, Motivation Monday, New Year Resolution, Perfectionism, Self-Love, Strength
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Laughter is Medicine
While the holiday season can bring much happiness and joy, this time can also bring tears and sadness. This year, 2020, is no exception. It is okay to be sad. It is okay to cry. It is okay to show your … Continue reading
Make Christmas Special to You.
Christmas Lake, Washington, USA Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what … Continue reading
Merry Christmas
Whereever you are… Whoever you are with… Be grateful, blessed, and happy on this special day. It is not about the presents, what is inside the biggest box under the tree, or the day after Christmas sales. It is about sharing this … Continue reading
Posted in Attitude, Happiness, Inspiration, Positive Thinking
Tagged Blessed, Christ Jesus, God, Grateful, Happy, Lord, Merry Christmas, True Meaning of Christmas
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Laughter is Medicine
With the holidays taking on a different twist this year, what is one positive attribute? what is one small joy? what is one thing to make you smile? A few funnies to turn a frown upside down…
Posted in Attitude, Happiness, Humor, Inspiration, Positive Thinking
Tagged Laughter is Medicine, Positive Thinking, Small Joys
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Foodie Friday
Healthy Recipe of the Week Squash, Corn, and Black Bean Salad Ingredients 2 1/2 cup Butternut Squash (diced) 1 1/2 cup Corn Kernels (2 ears fresh, frozen, or canned) 2 tablespoons Extra Virgin Olive Oil (divided) 1/4 teaspoon Salt (to … Continue reading
Workout Wednesday
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Ergonomics, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged At-Home Workout, Core Exercises, Daily Workout, Decrease Low Back Pain, Improve Balance, Increase Back Strength, Stronger Core, Web Exercises
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Motivation Monday
2020, a year of vulnerability, resiliency, and gratitude, is soon coming to an end. My daily words of wisdom and inspiration from my Dr. Wayne Dyer calendar is also coming to an end. The next few weeks will mark the end … Continue reading
Foodie Friday
Healthy Recipe of the Week Cold Weather Cure A Winter smoothie to protect you from the inevitable winter cold! Ingredients 1 1/2 cups Unsweetened Almond Milk 1 Whole Apple (chopped) (frozen preferred) 1/2 cup Blueberries (frozen preferred) 1 small bunch Spinach … Continue reading
