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Monthly Archives: November 2020
A Non-Turkey Foodie Friday
Healthy Recipe of the Week Are you stuffed up to your eyeballs and beyond with turkey and all its fixings? Do you need a turkey “detox”? What is another high protein alternative to turkey? Simple Lentil Soup Ingredients 1 tablespoon … Continue reading
Happy Thanksgiving
Stop! Look! Express Gratitude. We all need more “stop signs” in our lives. Time to relax, reflect, and appreciate. What are you are grateful for this year?
Talk Tuesday
Where are you located today? If you are below the line, what small change can you make today to step above the line? If you are above the line, how will you maintain this behavior? Adopt a growth mindset. Be a life-longer … Continue reading
Posted in Appreciation, Attitude, Awareness, Balance, Being Present, Gratitude, Inspiration, Leadership, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Committed to Learning, Creativity, Curious, Growth Mindset, Leadership, Locating Yourself - A Key to Conscious Leadership, Open, WellCoaches, Wellness Coaching
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Motivation Monday
If you don’t love yourself, nobody else will. Not only that, but you won’t be good at loving anyone else. Loving starts with the self. — Dr. Wayne Dyer How will you be kind to yourself this week? What new loving kindness habits … Continue reading
Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Confidence, Gratitude, Inspiration, Kindness, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Dr. Wayne Dyer, Loving Kindness, Motivation Monday, Self-Compassion, Self-Confidence, Self-Love
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Motivation Monday
Only insecure people need security. Secure people know that there’s no such thing. Security comes from within, when you know you can handle anything. — Dr. Wayne Dyer * Disciplining yourself to do what you know is right and important, … Continue reading
Posted in Appreciation, Being Present, Confidence, Gratitude, Happiness, Inspiration, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Esteem
Tagged Arianna Huffington, Camp Muir, Carol Burnett, Dr. Wayne Dyer, Motivation Monday, Mount Rainier, Oprah Winfrey, Small steps to change
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Foodie Friday
Healthy Recipe of the Week Days are shorter. Temperatures are chillier. A healthy, hearty bean stew to warm your body and fuel your mind! Ingredients 2 large Carrots (finely chopped) 1 large Onion (finely chopped) 3 Tbs. Extra-Virgin Olive Oil … Continue reading
Workout Wednesday
Are you feeling complacent with your current exercise routine? Are you seeking ways to add variety to your workouts each week? Do you want short, on-demand workouts led by an encouraging and supportive team of coaches? Try Aaptiv today! From running, cycling … Continue reading
Posted in Active Aging, Brain Health, Core Strengthening Exercises, Daily Workout, Energy Boosters, Flexibility Training, Guided Meditation, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Relaxation and Stress Management, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged #1 Audio Audio-based Fitness App, Aaptiv, Fitness, fitness app, HIIT Workouts, On-Demand Workouts, Workout Wednesday
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Motivation Monday
The ordinary arts we practice every day at home are of more importance to the soul than their simplicity might suggest. — Thomas Moore * You’ll simplify your life and feel inspired if you learn to play rather than work your … Continue reading
Posted in Acceptance, Appreciation, Attitude, Gratitude, Happiness, Inspiration, Meaning, Positive Thinking, Purpose
Tagged Dr. Wayne Dyer, Happiness, Motivation Monday, Simplicity, Thomas Moore
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