Monthly Archives: November 2020

Motivation Monday

When you banish all doubt in favor of faith, there’s nothing more powerful on this planet. — Dr. Wayne W. Dyer Give yourself faith that this day, week, month, or year work out for the best. * Doing what you love … Continue reading

Posted in Appreciation, Attitude, Confidence, Fear, Gratitude, Inspiration, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

A Non-Turkey Foodie Friday

Healthy Recipe of the Week Are you stuffed up to your eyeballs and beyond with turkey and all its fixings? Do you need a turkey “detox”? What is another high protein alternative to turkey? Simple Lentil Soup Ingredients 1 tablespoon … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , , , , , | Leave a comment

Happy Thanksgiving

Stop! Look! Express Gratitude. We all need more “stop signs” in our lives. Time to relax, reflect, and appreciate.  What are you are grateful for this year?

Posted in Appreciation, Attitude, Being Present, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love, TEDTalks | Tagged , , , , , | Leave a comment

Talk Tuesday

Where are you located today? If you are below the line, what small change can you make today to step above the line? If you are above the line, how will you maintain this behavior? Adopt a growth mindset. Be a life-longer … Continue reading

Posted in Appreciation, Attitude, Awareness, Balance, Being Present, Gratitude, Inspiration, Leadership, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Motivation Monday

If you don’t love yourself, nobody else will. Not only that, but you won’t be good at loving anyone else. Loving starts with the self. — Dr. Wayne Dyer How will you be kind to yourself this week? What new loving kindness habits … Continue reading

Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Confidence, Gratitude, Inspiration, Kindness, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Vegetarian Chili with Roasted Squash Ingredients 3 large Acorn or Buttercup Squash 2 teaspoon Canola Oil  1 medium Onion (chopped) 1 medium Red Bell Pepper (chopped and seeded) 3 Garlic Cloves (minced) 2 teaspoon Chili … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , , , , | Leave a comment

Motivation Monday

  Only insecure people need security. Secure people know that there’s no such thing. Security comes from within, when you know you can handle anything. — Dr. Wayne Dyer * Disciplining yourself to do what you know is right and important, … Continue reading

Posted in Appreciation, Being Present, Confidence, Gratitude, Happiness, Inspiration, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Esteem | Tagged , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Days are shorter. Temperatures are chillier.  A healthy, hearty bean stew to warm your body and fuel your mind! Ingredients  2 large Carrots (finely chopped) 1 large Onion (finely chopped) 3 Tbs. Extra-Virgin Olive Oil … Continue reading

Posted in Healthy Food Recipes, Inspiration, Nutrition Tips | Tagged , , , , , , , , | Leave a comment

Workout Wednesday

Are you feeling complacent with your current exercise routine? Are you seeking ways to add variety to your workouts each week? Do you want short, on-demand workouts led by an encouraging and supportive team of coaches? Try Aaptiv today! From running, cycling … Continue reading

Posted in Active Aging, Brain Health, Core Strengthening Exercises, Daily Workout, Energy Boosters, Flexibility Training, Guided Meditation, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Relaxation and Stress Management, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , | Leave a comment

Motivation Monday

The ordinary arts we practice every day at home are of more importance to the soul than their simplicity might suggest. — Thomas Moore * You’ll simplify your life and feel inspired if you learn to play rather than work your … Continue reading

Posted in Acceptance, Appreciation, Attitude, Gratitude, Happiness, Inspiration, Meaning, Positive Thinking, Purpose | Tagged , , , , | 2 Comments