Meal Prep with Blue Apron
Workout Anywhere, Anytime#1 Audio Fitness App Aaptiv
Tools to Get Fit
Discover Your Fitness Style
What is your fitness color?
Namafit Fitness & Yoga Job Network
Monthly Archives: September 2020
Healthy Recipe of the Week Butternut Squash and Kale Pizza Welcome Autumn… ’tis the season of squash! Ingredients 1 pound Pizza Dough (refrigerated or frozen, thawed) 3 ounces Gruyère Cheese (may substitute for extra sharp cheddar cheese) (coarsely grated) 1 small Butternut Squash … Continue reading
Our body’s basic health is impacted on a continuing basis by how we choose to utilize this amazing human attribute called our mind. — Dr. Wayne Dyer What is one activity you will do this week to make you smile? … Continue reading
Healthy Recipe of the Week Sweet Potato Pancakes or Waffles You choose! Ingredients 1/2 cup Whole Wheat Flour 1 teaspoon Baking Powder 1/4 teaspoon Salt 1/2 teaspoon Ground Cinnamon 1 Egg 1 cup Low-Fat 1% Milk (or milk of choice) … Continue reading
Christoper Germer and Kristin Neff created this guided meditation from their Mindful Self-Compassion (MSC) course. Start your week taking a moment to slow down and check-in with your amazing body, from head to toe! This practice offers kindness, understanding, acceptance, and … Continue reading
Healthy Recipe of the Week Low-Carb Chocolate Donuts Splurge on a donut this weekend… without the guilt! Ingredients 1/4 cup Coconut Flour 1/4 cup Cacao Powder 1/4 teaspoon Celtic Sea Salt 1/4 teaspoon Baking Soda 4 Large Eggs 1/2 cup … Continue reading
Life is an attitude. It’s what you choose to believe, always. — Dr. Wayne Dyer All you need is deep within you waiting to unfold and reveal itself. All you have to do is be still and take time to … Continue reading
Healthy Recipe of the Week Spice it up! Indian Chicken Stir-Fry Ingredients 1 tablespoon Grated Ginger 1 tablespoon Grated Garlic 1 Serrano Pepper (minced) 1/2 teaspoon Garam Masala 2 tablespoons Peanut Oil 1 Bell Pepper (any color) (chopped) 1 small Onion … Continue reading
A New Month. A Fresh Start. What new healthy habits will you begin?