Monthly Archives: July 2020

Foodie Friday

Healthy Recipe of the Week Breakfast Cookies   Ingredients 6 tablespoons Old Fashioned Rolled Oats 1/4 cup Oat Flour (Blend an equal amount of rolled oats until fine) 1/2 cup Unsweetened Shredded Coconut 1/2 teaspoon Cinnamon 1/4 teaspoon Baking Powder … Continue reading

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Wellness Wednesday

What is Mind-Body Medicine? A focus on healing the whole person verses treating symptoms. Collaboration between the healthcare provider and the patient. Empowerment of the patient specifically in his/her healing and treatment decision-making. A focus on the whole person including … Continue reading

Posted in Attitude, Awareness, Balance, Being Present, Brain Health, Confidence, Emotional Intelligence, Guided Meditation, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Relaxation, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Motivation Monday

A New Way to Journal! Begin each day feeling more grateful, focused, and positive. . .  In the morning write in your journal about the three (3) following topics: Gratitude What are you grateful for in your life? Goals What are … Continue reading

Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Goal Setting, Gratitude, Grief, Inspiration, Kindness, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Zucchini-Parmesan Pancakes Ingredients 2 medium Zucchinis (unpeeled, grated with a box grater) (about 3 cups) 1 small Shallot (minced) (about 1/4 cup) 2 large Eggs (lightly beaten using a fork) 1/2 cup Whole Wheat Flour (or flour of … Continue reading

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Therapy Thursday

How do you relax and rejuvenate your mind? 10 Simple to Life-Changing Nature Activities *A special thank you to the American Heart Association… Savor the Scenery Movies beaming with CGI on 4K televisions dazzle our imaginations, but you won’t always find … Continue reading

Posted in Appreciation, Awareness, Balance, Being Present, Confidence, Gratitude, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Motivation Monday

A smooth path lies ahead of every rough road. Rough roads build resilience and emotional strength. Persistence. Perseverance. Positivity. We are fighting the present rough roads of uncertainty together.

Posted in Attitude, Confidence, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week A Fiber-rich Twist on Traditional Tapioca Pudding Chia Pudding Ingredients 1 cup Cashews (raw) 3 cups Water 1 tablespoon Honey 1 teaspoon Vanilla Extra Pinch of Sea Salt 1/4 cup Chia Seeds Directions Place the … Continue reading

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Talk Tuesday

Catalyst Coaching presents… Body Language During COVID-19: Masks, Zoom Meetings, and  More with Allen Pease Face masks, Zoom meetings, and physical distancing have become part of daily life during the COVID-19 pandemic. In many face-to-face, people-oriented professions such as, a … Continue reading

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Meditation Monday

Loving-Kindness Meditation A way to calm a frenzied mind, express gratitude, and be happy. Practicing kindness is one of the simplest ways to be happy. Recent research finds that kind people tend to be more content with their relationships and … Continue reading

Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Brain Health, Compassion, Energy Boosters, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Positive Thinking, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Laughter is Medicine

With a new U.S. spike in COVID19 and continued racial inequality protests, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to … Continue reading

Posted in Attitude, Confidence, Fear, Inspiration, Perseverance, Persistance, Positive Thinking, Relaxation | Tagged , , , , , , , | Leave a comment