Order your dotFit Nutrition today!https://bit.ly/2Wy3jpd
Workout Anywhere, Anytime#1 Audio Fitness App Aaptiv
Tools to Get Fit
Discover Your Fitness Style
What is your fitness color?
Namafit Fitness & Yoga Job Network
Monthly Archives: June 2020
When was the last time you experienced joy? How do cherry blossoms, rainbows, bubbles, and googly eyes make you feel? Where can you find joy? Writer and designer, Ingrid Fetell Lee’s TED Talk, Where Joy Hides and How to Find It, shares the … Continue reading
You are never given the power to dream without the equivalent power to manifest that dream and make it your physical reality. — Dr. Wayne W. Dyer
In the midst of the Coronavirus, a pandemic, and racial inequality, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways … Continue reading
Healthy Recipe of the Week White Bean Hummus Ingredients 1 15.5 ounce can No-Salt-Added Chickpeas (rinsed and drained) 1 15.5 ounce can No-Salt-Added Cannellini Beans (rinsed and drained) 1/3 cup Tahini (unhulled preferred) 3 tablespoons Fresh Lemon Juice 1 tablespoon … Continue reading
Everyday should be a Super Bowl. — Pete Carroll, Head Coach of Seattle Seahawks How can you make each day great? What makes Pete Carroll a great coach? In Scott Barry Kaufman’s interview with Pete Carroll on “The Psychology Podcast,” Pete Carroll discusses … Continue reading
There are smoother and calmer paths ahead… There is light at the end of a dark tunnel… What three wishes will you make this week?
Healthy Recipe of the Week Veggie Egg Bites Ingredients 6 large Eggs 1/4 teaspoon Salt 1/2 teaspoon Dried Italian Herbs 1/2 cup Milk (of choice) 1 Red Bell Pepper (finely diced) (may substitute for chopped tomatoes) 1 cup Kale (finely chopped) (may … Continue reading
Healthy Recipe of the Week Peanut Butter Protein Granola Ingredients 2 cups Old Fashioned Oats 1/2 cup Chia Seeds 1/2 teaspoon Ground Cinnamon 1/4 teaspoon Sea Salt 6 tablespoons Natural Peanut Butter 1/4 cup Organic Maple Syrup 1/2 teaspoon Pure … Continue reading
As our world begins to reopen from the COVID-19 pandemic, many people are returning to work, searching for a new job, transitioning to a different industry, or graduating from college to start a career. Now is the ideal time to rethink your skills, … Continue reading