Monthly Archives: April 2020

Motivation Monday

Twelve frogs were sitting on a log. Seven frogs decided to jump into the pond. How many frogs remain on the log? What is your answer? Seven frogs? Five frogs? Twelve frogs? Zero frogs? . . . . . . . … Continue reading

Posted in Attitude, Being Present, Confidence, Fear, Goal Setting, Inspiration, Motivation, Self-Efficacy, Self-Esteem, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Laughter is Medicine

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: … Continue reading

Posted in Appreciation, Attitude, Being Present, Gratitude, Inspiration, Positive Thinking | Tagged , , , , , , , , | Leave a comment

Easter Gratitude

Learn from the past. Focus on the present. Believe in the future.

Posted in Appreciation, Attitude, Being Present, Gratitude, Happiness, Inspiration, Positive Thinking | Leave a comment

Wellness Wednesday

Posted in Active Aging, Appreciation, Attitude, Awareness, Balance, Being Present, Compassion, Gratitude, Happiness, Inspiration, Kindness, Meaning, Positive Thinking, Purpose, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Motivation Monday

With the gym closures nationwide, are you experiencing “Spin withdrawals”? Do you miss snapping your SPD clips into the pedals of a Spin bike? Are you seeking other ways to maintain your cardiovascular endurance? As a Certified Spin Instructor, I … Continue reading

Posted in Active Aging, Daily Workout, Fitness Assessment, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , | Leave a comment

Laughter is Medicine

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: … Continue reading

Posted in Inspiration, Positive Thinking | Tagged , , , , | Leave a comment