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Monthly Archives: March 2020
Monday Motivation
It isn’t the world that makes you unhappy, or the way people are in the world. It’s how you process the people and events of the world. — Dr. Wayne Dyer
Posted in Attitude, Happiness, Inspiration, Positive Thinking, Self-Reflection
Tagged Dr. Wayne Dyer, Monday Motivation, Positive Thinking, Positivit
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Laughter is Medicine
In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds. Exercise boosts our immunity: … Continue reading
Workout Wednesday
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Motivation, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged At-Home Workout, Body Weight Exercises, Circuit Training, Kent YMCA, Strength Training, Workout Wednesday, YGS, YMCA, YMCA of Greater Seattle
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Monday Motivation
A Native American Cherokee Story: Two Wolves One evening an old Cherokee told his grandson about a battle that goes on inside of people. He said, “My son, the battle is between two wolves inside us all. One is Evil … Continue reading
Posted in Attitude, Compassion, Happiness, Inspiration, Kindness, Positive Thinking, Workplace Wellness
Tagged Coach Meg, Compassion, Empathy, Faith, Generosity, Hope, Humility, Joy, Kindness, Love, Monday Motivation, Peace, Positive Thinking, Serenity, Truth, WellCoaches
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Laughter is Medicine
In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds. Exercise boosts our immunity: … Continue reading
Wellness Wednesday
If things aren’t working, ask yourself, In what way am I creating this? In what way can I change? What’s the lesson? — Dr. Wayne Dyer
Laughter is Medicine
In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds. Exercise boosts our … Continue reading
Posted in Attitude, Being Present, Fear, Positive Thinking
Tagged Anxiety, Coronavirus, Fear, Humor, Laughter is Medicine, Panic
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Motivation Monday
Every obstacle that comes along on this planet is either an opportunity to grow and think differently… or an excuse to believe that we’re stuck. — Dr. Wayne Dyer, Self-Help Author and Motivational Speaker
Happiness Calendar
March into Greatness this month! How will you make March 2020 the best yet?
Posted in Miscellaneous
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