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Monthly Archives: February 2020
Monday Motivation
We are what we repeatedly do. Excellence, then, is not an act, but a habit. — Aristotle
Posted in Confidence, Inspiration, Motivation, Persistance
Tagged Aristotle, Excellence as a habit, Mark Sanborn, The Fred Factor
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Therapy Thursday
How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and … Continue reading
Posted in Acceptance, Appreciation, Awareness, Being Present, Compassion, Fear, Gratitude, Inspiration, Kindness, Perfection Detox, Positive Thinking, Self-Love, Workplace Wellness
Tagged Carl Rogers, Coach Meg, Kristin Neff, Mindfulness, NBHWC, Overcoming Imperfection, Perfectionist Detox, Petra Kolber, Ralph Waldo Emerson, Self-Acceptance, Self-Awareness, Self-Compassion, Self-Kindness, Serenity Prayer, WellCoaches
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Happy Valentine’s Day!
Are you tired of chocolate? Do want to spice up your Valentine creativity? Are you in search of a healthy Valentine treat? Prepare a batch of Thin Crisp Hearts! Ingredients Whole Wheat Tortillas Coconut Oil Spray Cinnamon Coconut Sugar (optional) Red … Continue reading
Posted in Healthy Food Recipes
Tagged Cinnamon, Coconut Oil, Healthy Treat, Hearts, Red Sprinkles, Valentine's Day, Whole Wheat Tortilla
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The Marks We Leave
As time goes on and we reflect On the things we’ve said and done; The places we’ve been, the people we’ve met And we think of all the fun We realize the marks we leave in life Aren’t made … Continue reading
Posted in Appreciation, Attitude, Compassion, Gratitude, Happiness, Inspiration, Kindness, Meaning, Purpose, Self-Reflection
Tagged Mark Sanborn, Self-Reflection, The Fred Factor, The Marks We Leave
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Monday Motivation
It was the small things that helped, taken one by one and savoured. — Rumer Godden, A House with Four Rooms
