Monthly Archives: February 2020

Monday Motivation

Posted on February 24, 2020 by rrluthi

We are what we repeatedly do. Excellence, then, is not an act, but a habit. — Aristotle

Posted in Confidence, Inspiration, Motivation, Persistance | Tagged Aristotle, Excellence as a habit, Mark Sanborn, The Fred Factor | Leave a comment

How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and … Continue reading →

Posted in Acceptance, Appreciation, Awareness, Being Present, Compassion, Fear, Gratitude, Inspiration, Kindness, Perfection Detox, Positive Thinking, Self-Love, Workplace Wellness | Tagged Carl Rogers, Coach Meg, Kristin Neff, Mindfulness, NBHWC, Overcoming Imperfection, Perfectionist Detox, Petra Kolber, Ralph Waldo Emerson, Self-Acceptance, Self-Awareness, Self-Compassion, Self-Kindness, Serenity Prayer, WellCoaches | Leave a comment

Happy Valentine’s Day!

Posted on February 14, 2020 by rrluthi

Are you tired of chocolate? Do want to spice up your Valentine creativity? Are you in search of a healthy Valentine treat? Prepare a batch of Thin Crisp Hearts! Ingredients Whole Wheat Tortillas Coconut Oil Spray Cinnamon Coconut Sugar (optional) Red … Continue reading →

Posted in Healthy Food Recipes | Tagged Cinnamon, Coconut Oil, Healthy Treat, Hearts, Red Sprinkles, Valentine's Day, Whole Wheat Tortilla | Leave a comment

The Marks We Leave

Posted on February 11, 2020 by rrluthi

As time goes on and we reflect On the things we’ve said and done; The places we’ve been, the people we’ve met And we think of all the fun We realize the marks we leave in life Aren’t made … Continue reading →