Monthly Archives: February 2020

Monday Motivation

Posted on February 24, 2020 by

We are what we repeatedly do. Excellence, then, is not an act, but a habit. — Aristotle

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Therapy Thursday

Posted on February 20, 2020 by

How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and … Continue reading →

Posted in Acceptance, Appreciation, Awareness, Being Present, Compassion, Fear, Gratitude, Inspiration, Kindness, Perfection Detox, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

Happy Valentine’s Day!

Posted on February 14, 2020 by

Are you tired of chocolate? Do want to spice up your Valentine creativity? Are you in search of a healthy Valentine treat? Prepare a batch of Thin Crisp Hearts! Ingredients Whole Wheat Tortillas Coconut Oil Spray Cinnamon Coconut Sugar (optional) Red … Continue reading →

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The Marks We Leave

Posted on February 11, 2020 by

As time goes on and we reflect On the things we’ve said and done; The places we’ve been, the people we’ve met And we think of all the fun   We realize the marks we leave in life Aren’t made … Continue reading →

Posted in Appreciation, Attitude, Compassion, Gratitude, Happiness, Inspiration, Kindness, Meaning, Purpose, Self-Reflection | Tagged , , , | Leave a comment

Go RED Friday!

Posted on February 7, 2020 by
Posted in Active Aging, Heart Health, Injury Prevention, Inspiration | Tagged , , , , , , | Leave a comment

Monday Motivation

Posted on February 3, 2020 by

It was the small things that helped,  taken one by one and savoured. — Rumer Godden, A House with Four Rooms

Posted in Appreciation, Goal Setting, Gratitude, Inspiration, Perseverance, Persistance, Workplace Wellness | Tagged , , , , , | Leave a comment