Month: February 2020

  • Monday Motivation

    We are what we repeatedly do. Excellence, then, is not an act, but a habit. — Aristotle

  • Therapy Thursday

    How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and be loved decreases and our “internal war” increases.  Imperfections… Fears… Uncertainties… yield our super-strengths. Ultimately, leading to […]

  • Happy Valentine’s Day!

    Are you tired of chocolate? Do want to spice up your Valentine creativity? Are you in search of a healthy Valentine treat? Prepare a batch of Thin Crisp Hearts! Ingredients Whole Wheat Tortillas Coconut Oil Spray Cinnamon Coconut Sugar (optional) Red Sprinkles Heart-shaped Cookie Cutter (small, medium, or large) Parchment Paper (optional) Directions Preheat oven for […]

  • The Marks We Leave

    As time goes on and we reflect On the things we’ve said and done; The places we’ve been, the people we’ve met And we think of all the fun   We realize the marks we leave in life Aren’t made of stone or steel But rather of the lives we’ve touched And how we make […]

  • Go RED Friday!

  • Monday Motivation

    It was the small things that helped,  taken one by one and savoured. — Rumer Godden, A House with Four Rooms