Monthly Archives: January 2020

Wellness Wednesday

Posted on January 15, 2020 by

What Can Exercise Do For Your Brain? Health & Nutrition Update Tufts University Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy The number of nerve cells in the brain typically decreases with age, and the levels … Continue reading →

Posted in Active Aging, Brain Health, Daily Workout, Inspiration, Workplace Wellness | Tagged , | Leave a comment

Monday Motivation

Posted on January 13, 2020 by

Being relaxed, at peace with yourself, confident, emotionally neutral, loose, and free-floating — these are the keys to successful performance in almost everything you do. — Dr. Wayne W. Dyer

Posted in Confidence, Happiness, Relaxation, Self-Love, Workplace Wellness | Tagged , , | Leave a comment

Make January Happy

Posted on January 1, 2020 by

January 2020 Happiness Calendar

Posted in Attitude, Balance, Being Present, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love | Tagged , , , | Leave a comment

“Learn from the Old… Embrace the New.”

Posted on January 1, 2020 by

Learn from the struggles and mistakes of 2019. Start fresh and experiment with a new lifestyle change in 2020! “How do I try to change my lifestyle and find what works for me?” Establish S.M.A.R.T. Goals! If one goal does not work right now, … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions, Positive Thinking, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment