Monthly Archives: January 2020

Wellness Wednesday

What Can Exercise Do For Your Brain? Health & Nutrition Update Tufts University Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy The number of nerve cells in the brain typically decreases with age, and the levels … Continue reading

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Monday Motivation

Being relaxed, at peace with yourself, confident, emotionally neutral, loose, and free-floating — these are the keys to successful performance in almost everything you do. — Dr. Wayne W. Dyer

Posted in Confidence, Happiness, Relaxation, Self-Love, Workplace Wellness | Tagged , , | Leave a comment

Make January Happy

January 2020 Happiness Calendar

Posted in Attitude, Balance, Being Present, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love | Tagged , , , | Leave a comment

“Learn from the Old… Embrace the New.”

Learn from the struggles and mistakes of 2019. Start fresh and experiment with a new lifestyle change in 2020! “How do I try to change my lifestyle and find what works for me?” Establish S.M.A.R.T. Goals! If one goal does not work right now, … Continue reading

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions, Positive Thinking, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment