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Monthly Archives: November 2019
Pumpkin Muffins to Add to Your Thanksgiving Feast!
Healthy Chocolate Coconut Pumpkin Muffins Ingredients 1 cup Coconut Flour ½ cup Flax Meal (Optional: May use all Coconut Flour) ½ cup Oat Bran (Optional: May use all Coconut Flour) 1 teaspoon Baking Powder ½ teaspoon Salt 2 tablespoons Pumpkin Pie … Continue reading
Wellness Wednesday
How do you “navigate” Thanksgiving dinner with wellness in mind? Optimize what you can. What side dishes can you “tweak” to make healthier? Instead of a rich green bean casserole with heavy cream or butter, try brussel sprouts roasted with olive oil … Continue reading
TED Talk Tuesday
Stop. Look. Be Grateful. We all need more “stop signs” in our lives. Time to relax and breath, self-reflect, and appreciate.
Monday Motivation
How will you be strong, physically, mentally, and emotionally, this week? What new goal (big or small) will you commit to this week? Each step is progress, a Win and Learn opportunity. Savor the journey.
Therapy Thursday
4 Steps to a Deeper Gratitude Recognizing Try to recognize the small ways people show kindness to you. If you are not certain about another person’s motivation give him/her the benefit of the doubt. More caring may come your way than you are aware! … Continue reading
Monday Motivation
A New Week… A Fresh Start! Give your body and mind periodic rest breaks throughout the week. Short 5 to 15 minute “Brain Breaks”: Professionally, step away from your computer, workstation, or client, Find a place, which brings you comfort and ease, … Continue reading
Posted in Appreciation, Being Present, Inspiration, Self-Love
Tagged Best Self, Brain Breaks, Elephant Journal, Monday Motivation
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Thankful Thursday
Make Gratitude a Habit! I am grateful for the Washington trails, and the peace and serenity of nature! 7 Habits to Become a More Grateful Person Send One Thank You Letter Each Week Write a thank you note to a friend … Continue reading
Posted in Appreciation, Gratitude, Inspiration, Workplace Wellness
Tagged Appreciation, Being Grateful, Gratitude, Thankful Thursday
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Thankful Thursday
As we begin November, a time to be thankful and show appreciation, let’s set a Gratitude Goal. Write 3 to 5 items on a notepad that you a grateful for each day. The first memories that come to mind, big or … Continue reading
Posted in Appreciation, Goal Setting, Gratitude, Inspiration, Workplace Wellness
Tagged Appreciation, Gratitude, Gratitude Journal, Thankful Thursday
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Monday Motivation
H A P P Y N O V E M B E R!