Monthly Archives: October 2019

Happy Halloween!

Whether you “treat” yourself to a rest or “trick” yourself to a workout, here is a Spooktacular exercise to do anywhere you go! M O N S T E R    W A L K S Less Challenging Place resistance band at knee height. Decrease tension of resistance band. More Challenging Place … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Therapy Thursday

How do you feel today?

Posted in Being Present, Inspiration, Workplace Wellness | Tagged , , , | Leave a comment

Monday Motivation

It up to us to choose contentment and thankfulness now – and to stop imagining that we have to have everything perfect before we’ll be happy. — Joanna Gaines

Posted in Appreciation, Being Present, Gratitude, Happiness, Inspiration, Workplace Wellness | Tagged , , , , , | Leave a comment

Monday Motivation

When there’s that moment of “Wow, I’m not really sure I can do this,” and you push through those moments, that’s when you have a breakthrough. — Marissa Mayer

Posted in Confidence, Inspiration, Perseverance, Persistance, Self-Efficacy, Workplace Wellness | Tagged , , , | Leave a comment

Happy October!

Posted in Miscellaneous | Leave a comment