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Monthly Archives: October 2019
Happy Halloween!
Whether you “treat” yourself to a rest or “trick” yourself to a workout, here is a Spooktacular exercise to do anywhere you go! M O N S T E R W A L K S Less Challenging Place resistance band at knee height. Decrease tension of resistance band. More Challenging Place … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged DDT Style, Dynamic Duo Training, Gluteus Maximus, Gluteus Medius, Monster Walks, Rehabilitation Exercise, Resistance Band, Strength Exercise, Warm up for leg day
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Therapy Thursday
How do you feel today?
Posted in Being Present, Inspiration, Workplace Wellness
Tagged Being Mindful, Being Present, Mindfulness, WellCoaches
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Monday Motivation
It up to us to choose contentment and thankfulness now – and to stop imagining that we have to have everything perfect before we’ll be happy. — Joanna Gaines
Monday Motivation
When there’s that moment of “Wow, I’m not really sure I can do this,” and you push through those moments, that’s when you have a breakthrough. — Marissa Mayer