Monthly Archives: August 2019

Thankful Thursday

How to Develop a Gratitude Habit? Send one “Thank You” letter  each week. Write  a Daily Gratitude Journal. Establish a Gratitude Ritual. Start a Gratitude Bulletin Board. Create a Gratitude Jar. Make a Gratitude Calendar. Use social media to Share … Continue reading

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Monday Motivation

A positive attitude gives you power over your circumstances instead of your circumstances having power over you. — Joyce Meyer

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Workout Wednesday

CYCLE CLASS 101 Arrive 10 – 15 minutes early and introduce yourself to the Certified Group Cycle Instructor, informing him/her that you are a new participant. He/She will be happy to set up your bike and provide you with a … Continue reading

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Up Your ZZZs to Up Your Performance

Posted in Brain Health, Energy Boosters, Heart Health, Inspiration, Relaxation and Stress Management, Workplace Wellness | Tagged , , , | Leave a comment

Thankful Thursday

People will forget what you said, People will forget what you did, but people will remember how you made them feel. — Maya Angelou

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Monday Motivation

How To Climb Any Mountain Have you slipped off track from achieving the resolution you set on January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling your best all year around. Do not try to change everything at … Continue reading

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Foodie Friday

Healthy Recipe of the Week Spinach and Strawberry Salad with Pecans Ingredients 3/4 cup Baby Spinach 1/2 cup Raw Sliced Strawberries 3/4 cup Baby Spinach 1/8 cup Chopped Pecans (may be substituted for walnuts, almonds, or cashews) 1 tablespoon Extra Virgin … Continue reading

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