Monthly Archives: August 2019

Thankful Thursday

Posted on August 29, 2019 by rrluthi

How to Develop a Gratitude Habit? Send one “Thank You” letter  each week. Write  a Daily Gratitude Journal. Establish a Gratitude Ritual. Start a Gratitude Bulletin Board. Create a Gratitude Jar. Make a Gratitude Calendar. Use social media to Share … Continue reading →

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Monday Motivation

Posted on August 26, 2019 by rrluthi

A positive attitude gives you power over your circumstances instead of your circumstances having power over you. — Joyce Meyer

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Workout Wednesday

Posted on August 21, 2019 by rrluthi

CYCLE CLASS 101 Arrive 10 – 15 minutes early and introduce yourself to the Certified Group Cycle Instructor, informing him/her that you are a new participant. He/She will be happy to set up your bike and provide you with a … Continue reading →

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Up Your ZZZs to Up Your Performance

Posted on August 19, 2019 by rrluthi
Posted in Brain Health, Energy Boosters, Heart Health, Inspiration, Relaxation and Stress Management, Workplace Wellness | Tagged , , , | Leave a comment

Thankful Thursday

Posted on August 15, 2019 by rrluthi

People will forget what you said, People will forget what you did, but people will remember how you made them feel. — Maya Angelou

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Monday Motivation

Posted on August 12, 2019 by rrluthi

How To Climb Any Mountain Have you slipped off track from achieving the resolution you set on January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling your best all year around. Do not try to change everything at … Continue reading →

Posted in Attitude, Confidence, Goal Setting, Inspiration, Perseverance, Positive Thinking, Workplace Wellness | Tagged , , , , | Leave a comment

Foodie Friday

Posted on August 2, 2019 by rrluthi

Healthy Recipe of the Week Spinach and Strawberry Salad with Pecans Ingredients 3/4 cup Baby Spinach 1/2 cup Raw Sliced Strawberries 3/4 cup Baby Spinach 1/8 cup Chopped Pecans (may be substituted for walnuts, almonds, or cashews) 1 tablespoon Extra Virgin … Continue reading →

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