Monthly Archives: May 2019

Monday Motivation

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. — Dale Carnegie

Posted in Confidence, Fear, Inspiration | Tagged , , , | Leave a comment

Monday Motivation

Where will your path take you this week? Enjoy the journey, appreciating each bump in your path, for it is these bumps that will make you stronger and more resilient to be your best future self. Success comes from knowing … Continue reading

Posted in Appreciation, Gratitude, Inspiration, Workplace Wellness | Tagged , , , | Leave a comment

Monday Motivation

It’s not the mountain we conquer, but ourselves. – Sir Edmund Hillary This past weekend I climbed to Camp Muir at 10,000ft (8.2 miles and 4,700ft. elevation gain). The Mount Rainier summit is 14,410 ft. Each challenge we overcome, obstacle … Continue reading

Posted in Attitude, Confidence, Inspiration, Perseverance, Persistance, Workplace Wellness | Tagged , , , | Leave a comment

Monday Motivation

Obstacles blocking are paths are inevitable throughout life’s journey. How will you find your bridge to help get you to the other side? Practice the three P’s: Positivity, Persistence, Presence. 

Posted in Attitude, Being Present, Inspiration, Perseverance, Persistance, Positive Thinking, Workplace Wellness | Tagged , , , , | 1 Comment

Thursday Nugget

Healthy Recipe of the Week Kiwi Avocado Salad Ingredients 1 tablespoon Extra-Virgin Olive Oil 1 teaspoon White Balsamic Vinegar 1/8 teaspoon Pink Himalayan Salt 1 head of Lettuce (*may be substituted for spinach, kale, or other leafy green) 3 sliced Radishes … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , | Leave a comment

Workout Wednesday

Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Workplace Wellness | Tagged , , , | Leave a comment