Monthly Archives: April 2019

Monday Motivation

Whether you think you can or can’t, you’re right. — Henry Ford Don’t let what you can’t do interfere with what you can do. — John Wooden When faced with the next challenge, think I can. We are stronger than we think. 

Posted in Attitude, Confidence, Inspiration, Positive Thinking, Self-Efficacy, Self-Esteem, Workplace Wellness | Tagged , , , | Leave a comment

Monday Motivation

Growth is not steady, forward, upward progression. It is instead a switchback trail: three steps forward,  two back, one around the bushes, and a few simply standing, before another forward leap. — Dorothy Corkville Briggs

Posted in Attitude, Inspiration, Perseverance, Persistance, Workplace Wellness | Tagged , , | Leave a comment

Workout Wednesday

2 Evidenced-based Core Exercises to Start Your Next Workout! Abdominal Roll-Out on Swiss Ball To perform the abdominal roll-out begin in a kneeling position with both knees flexed at 90 degrees and hip-width apart on top of a floor mat. … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Monday Motivation

Self-belief does not necessarily ensure success, but self-disbelief assuredly spawns failure. By sticking it out through tough times, people emerge from adversity with a stronger sense of efficacy. — Albert Bandura

Posted in Attitude, Confidence, Inspiration, Perseverance, Persistance, Self-Efficacy, Self-Esteem, Workplace Wellness | Tagged , , , , | Leave a comment