Monthly Archives: April 2019

Workout Wednesday

2 Evidenced-based Core Exercises to Start Your Next Workout! Abdominal Roll-Out on Swiss Ball To perform the abdominal roll-out begin in a kneeling position with both knees flexed at 90 degrees and hip-width apart on top of a floor mat. … Continue reading

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Monday Motivation

Self-belief does not necessarily ensure success, but self-disbelief¬†assuredly spawns failure. By¬†sticking it out through tough times, people emerge from adversity with a stronger sense of efficacy. — Albert Bandura

Posted in Attitude, Confidence, Inspiration, Perseverance, Persistance, Self-Efficacy, Self-Esteem, Workplace Wellness | Tagged , , , , | Leave a comment

Monday Motivation

10 Rules of Emotional Health Take care of yourself.¬†Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading

Posted in Appreciation, Attitude, Being Present, Fear, Goal Setting, Gratitude, Happiness, Inspiration, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , , , , | Leave a comment