Monthly Archives: March 2019

Thirsty Thursday

Posted on March 28, 2019 by rrluthi

How did you feel after your last intense workout? Did you experience muscle cramps, dehydration, or increased fatigue? After your next hard workout try NASM Sports Performance Specialist, Geoff Lecovin’s refreshing homemade electrolyte recovery drink. Ingredients 1/2 cup Fresh Orange Juice 1/4 … Continue reading →

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Motivation Monday

Posted on March 18, 2019 by rrluthi

Is your weekly “to-do list” or paperwork on your desk this deep? Mount Washington, North Bend, WA, USA Take one step at a time. Stay in the present moment. Snow shoeing through deep terrain or inching through a deep stack of … Continue reading →

Posted in Appreciation, Attitude, Being Present, Gratitude, Inspiration, Perseverance, Persistance, Workplace Wellness | Tagged , , , | Leave a comment

Thursday Nugget

Posted on March 14, 2019 by rrluthi

Healthy Recipe of the Week Kale Creamsicle A green smoothie for a guilt-free  St. Patrick’s Day! Ingredients 1 cup Kale (chopped) 1 Whole Orange (peeled and chopped) ¼ cup Water 1 scoop Organic Egg White Protein Powder 1 cup Ice … Continue reading →

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Therapy Thursday

Posted on March 7, 2019 by rrluthi

The only person you are Destined to become  is the person you Decide to be. — Ralph Waldo Emerson

Posted in Attitude, Goal Setting, Inspiration, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , | Leave a comment

TED Talk Tuesday

Posted on March 5, 2019 by rrluthi

Do you have an inner critic? Does your inner critic “nit pick” at every thought and action lowering your self-esteem and confidence? Each of us has two different voices: a nurturer (lifting us up) and a critic (bringing us down). Both of these voices have important … Continue reading →

Posted in Attitude, Balance, Being Present, Happiness, Inspiration, Positive Thinking, Self-Love, Tips to Stay Active and Keep Moving | Tagged , , , , , , , | Leave a comment

March into Happiness

Posted on March 1, 2019 by rrluthi
Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Kindness, Positive Thinking, Self-Love, Workplace Wellness | Tagged , | Leave a comment