Confidence
Make your own Kombucha, Kefir, Yogurt, and Tempeh!
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Monthly Archives: March 2019
Thirsty Thursday
How did you feel after your last intense workout? Did you experience muscle cramps, dehydration, or increased fatigue? After your next hard workout try NASM Sports Performance Specialist, Geoff Lecovin’s refreshing homemade electrolyte recovery drink. Ingredients 1/2 cup Fresh Orange Juice 1/4 … Continue reading
Motivation Monday
Is your weekly “to-do list” or paperwork on your desk this deep? Mount Washington, North Bend, WA, USA Take one step at a time. Stay in the present moment. Snow shoeing through deep terrain or inching through a deep stack of … Continue reading
Thursday Nugget
Healthy Recipe of the Week Kale Creamsicle A green smoothie for a guilt-free St. Patrick’s Day! Ingredients 1 cup Kale (chopped) 1 Whole Orange (peeled and chopped) ¼ cup Water 1 scoop Organic Egg White Protein Powder 1 cup Ice … Continue reading
Therapy Thursday
The only person you are Destined to become is the person you Decide to be. — Ralph Waldo Emerson
Posted in Attitude, Goal Setting, Inspiration, Positive Thinking, Self-Love, Workplace Wellness
Tagged Destiny, Ralph Waldo Emerson, Self-Love
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TED Talk Tuesday
Do you have an inner critic? Does your inner critic “nit pick” at every thought and action lowering your self-esteem and confidence? Each of us has two different voices: a nurturer (lifting us up) and a critic (bringing us down). Both of these voices have important … Continue reading
Posted in Attitude, Balance, Being Present, Happiness, Inspiration, Positive Thinking, Self-Love, Tips to Stay Active and Keep Moving
Tagged Forrest Hanson, Greater Good Science Center at UC Berkeley, Hardwiring Happiness, Inner Critic, Inner Nurturer, Positive Thoughts, Rick Hanson, TED Talk
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