Get Inspired on Facebook
Eat Well with Blue Apron in 2021
Workout Anywhere, Anytime
#1 Audio Fitness App AaptivTools to Get Fit
Discover Your Fitness Style
What is your fitness color?
Namafit Fitness & Yoga Job Network
-
Recent Posts
Categories
Monthly Archives: February 2019
Motivation Monday
I am so much more than I give myself credit for.
Mindful Monday
How is your week starting off? What feelings first come to mind? A simple morning routine to prepare your mind and body for a Win. Say nice things to yourself because you’re the only one listening. -Gabrielle Bernstein, author Begin your … Continue reading
Workout Wednesday
How do I feel like getting my fitness on today? Power through a weight-bearing exercise! Here’s the science behind it: A combination of weight-bearing and non-weight-bearing exercises can be effective training to increase enjoyment, decrease burnout, and prevent injury. Non-weight-bearing exercises, … Continue reading
Monday Motivation
Monday brings a fresh new start. What goals will you accomplish this week? Think big and aim high – there is power in positive thinking! Make a list and try to break down your goals by daily tasks. What small … Continue reading