Monthly Archives: February 2019

Motivation Monday

I am so much more than I give myself credit for.  

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Mindful Monday

How is your week starting off? What feelings first come to mind? A simple morning routine to prepare your mind and body for a Win. Say nice things to yourself because you’re the only one listening. -Gabrielle Bernstein, author Begin your … Continue reading

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Happy Valentine’s Day!

Today I see and experience love everywhere.

Posted in Appreciation, Attitude, Being Present, Gratitude, Happiness, Inspiration, Self-Love | Tagged , , , , | Leave a comment

Workout Wednesday

How do I feel like getting my fitness on today? Power through a weight-bearing exercise! Here’s the science behind it: A combination of weight-bearing and non-weight-bearing exercises can be effective training to increase enjoyment, decrease burnout, and prevent injury. Non-weight-bearing exercises, … Continue reading

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Monday Motivation

Monday brings a fresh new start. What goals will you accomplish this week? Think big and aim high – there is power in positive thinking! Make a list and try to break down your goals by daily tasks. What small … Continue reading

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