Month: January 2019

  • Workout Wednesday

    Are you new to exercise? Are you confused about where to start? Do you have continuous low back pain? Complete this 4 week program to alleviate low back pain and build a strong, stable core foundation needed to progress in your workouts – and become a lean, mean, fighting machine!

  • Happy New Year

    Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.