Monthly Archives: January 2019

Workout Wednesday

Posted on January 30, 2019 by

Are you new to exercise? Are you confused about where to start? Do you have continuous low back pain? Complete this 4 week program to alleviate low back pain and build a strong, stable core foundation needed to progress in your … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Workplace Wellness | Tagged , , , | Leave a comment

New Year Resolutions that Stick!

Posted on January 8, 2019 by

How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and notsolely completing a 4-week detox only to return to our old habits on week 5? The secret is … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions | Tagged , , , | Leave a comment

Happy New Year

Posted on January 1, 2019 by

Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.

Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Kindness, Motivation, New Year Resolutions, Positive Thinking, Relaxation and Stress Management, Self-Love | Tagged , , , | Leave a comment