Monthly Archives: December 2018

Stay on Par at the Fitness Bar

The holiday season has begun, but your fitness progress is not all done.  Are you making progress with your health goals? Certified Personal Trainer and ACE Coach, Luke Andrus discusses 5 strategies to keep your health goals goals on track and look beyond weight; it is not … Continue reading

Posted in Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , | Leave a comment

Workout Wednesday

How to Stay Consistent with your exercise routine in midst of the holidays. Some movement is better than no movement! Exercise for thy mind and thy body will follow. – Self

Posted in Core Strengthening Exercises, Daily Workout, Motivation, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , | Leave a comment

Get Grateful: Gratitude Writing Challenge – Day 5

Complete this chart with your responses. *Copy and paste to a blank page. Fact List a problem in your life Fact List a problem in your life Focus (what you do not like) What are your thoughts when you focus on … Continue reading

Posted in Appreciation, Attitude, Gratitude, Gratitude Challenge, Live Your Legend, Positive Thinking | Tagged , , , , , | Leave a comment

Happy December!

December 2018 Goal:  Be Happy each and every day! To access this calendar’s web links, visit:  Greater Good Science Center’s December 2018 Happiness Calendar .

Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Kindness, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , | Leave a comment