Monthly Archives: December 2018
The holiday season has begun, but your fitness progress is not all done. Are you making progress with your health goals? Certified Personal Trainer and ACE Coach, Luke Andrus discusses 5 strategies to keep your health goals goals on track and look beyond weight; it is not … Continue reading
How to Stay Consistent with your exercise routine in midst of the holidays. Some movement is better than no movement! Exercise for thy mind and thy body will follow. – Self
Complete this chart with your responses. *Copy and paste to a blank page. Fact List a problem in your life Fact List a problem in your life Focus (what you do not like) What are your thoughts when you focus on … Continue reading
December 2018 Goal: Be Happy each and every day! To access this calendar’s web links, visit: Greater Good Science Center’s December 2018 Happiness Calendar .