Monthly Archives: December 2018

A Christmas-y, Chocolate-y Treat

Posted on December 24, 2018 by rrluthi

Healthy Recipe of the Week Low-Carb 3-Ingredient Christmas Fudge Ingredients 3 cups Dark Chocolate Chips (at least 70% cacao) 1 cup Full Fat Coconut Milk 1/4 teaspoon Vanilla Powder (*optional: for a special aromatic flavor) Directions In a medium pot, melt … Continue reading →

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Fit Friday

Posted on December 21, 2018 by rrluthi

Do not allow the holidays to distract you from your exercise routine! Consistency is key. Focus on daily and hourly movement.  10 minutes of exercise performed 3 times a day can be as effective as one 30 minute workout performed 1 time a day.  Make it … Continue reading →

Posted in Active Aging, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , | Leave a comment

Stay on Par at the Fitness Bar

Posted on December 10, 2018 by rrluthi

The holiday season has begun, but your fitness progress is not all done.  Are you making progress with your health goals? Certified Personal Trainer and ACE Coach, Luke Andrus discusses 5 strategies to keep your health goals goals on track and look beyond weight; it is not … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , | Leave a comment

Workout Wednesday

Posted on December 5, 2018 by rrluthi

How to Stay Consistent with your exercise routine in midst of the holidays. Some movement is better than no movement! Exercise for thy mind and thy body will follow. – Self

Posted in Core Strengthening Exercises, Daily Workout, Motivation, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , | Leave a comment

Get Grateful: Gratitude Writing Challenge – Day 5

Posted on December 2, 2018 by rrluthi

Complete this chart with your responses. *Copy and paste to a blank page. Fact List a problem in your life Fact List a problem in your life Focus (what you do not like) What are your thoughts when you focus on … Continue reading →

Posted in Appreciation, Attitude, Gratitude, Gratitude Challenge, Live Your Legend, Positive Thinking | Tagged , , , , , | Leave a comment

Happy December!

Posted on December 1, 2018 by rrluthi

December 2018 Goal:  Be Happy each and every day! To access this calendar’s web links, visit:  Greater Good Science Center’s December 2018 Happiness Calendar .

Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Kindness, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , | Leave a comment