Monthly Archives: October 2018

Spook-tacular Workout

Posted on October 31, 2018 by rrluthi

“Halloween” is no excuse to pass on today’s workout! Plus, you will feel better after indulging in a bite-size Snicker bar or two later on! 8 Exercises to Get Your Vampire-blood Flowing Mummy Sit-Ups: 45 seconds Start: Lie on your back with legs … Continue reading →

Posted in Core Strengthening Exercises, HIIT! Heart-Pumping Interval Tips, Inspiration | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Happy Halloween!

Posted on October 31, 2018 by rrluthi

Don’t be one of these zombies today… Spook-tacular Workout to come this afternoon! Stay tuned!

Posted in Core Strengthening Exercises | Tagged , , , | Leave a comment

Monday Motivation

Posted on October 29, 2018 by rrluthi

      How will you return to yourself this week? In what ways will you free yourself from other people’s inaccurate opinions, beliefs, and false assumptions about you? Do what makes you happy; what makes you feel good and makes you you! … Continue reading →

Posted in Happiness, Inspiration, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , , | Leave a comment

Foodie Friday

Posted on October 19, 2018 by rrluthi

Today is my birthday! While I am another year older… *sigh*…. Today marks the start of a new year! A year to face new challenges and become a better version of myself. What goals will you set for yourself on your special … Continue reading →

Posted in Healthy Food Recipes | Tagged , , , , | Leave a comment

Monday Motivation

Posted on October 15, 2018 by rrluthi

Ease into it. Are you working hard to make things make sense, exhausting yourself with battling? Set yourself free. Go with the sweet flow instead of  struggling against it. Surrender to how things are. Remember, you have your own kind … Continue reading →

Posted in Attitude, Happiness, Inspiration, Perseverance, Workplace Wellness | Tagged , , , , | Leave a comment

Therapy Thursday

Posted on October 11, 2018 by rrluthi

Whose voice is in your head? Does this voice strengthen or weaken your self-esteem? What is self-esteem? “Trusting our own mind and knowing that we are worthy of happiness.” – Nathaniel Branden 4 Pillars of Self-Esteem Self-acceptance Self-responsibility Self-assertiveness Living consciously in integrity and purpose … Continue reading →

Posted in Being Present, Happiness, Inspiration, Perfection Detox, Positive Thinking, Purpose, Self-Love, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Monday Motivation

Posted on October 8, 2018 by rrluthi

Stay Happy whenever you get the chance to be happy. Life is tough. It’s just flat-out hard, and mean, and cruel. You deserve a beautiful day in the sunshine with a big grin on your face once in awhile.  So don’t let … Continue reading →

Posted in Happiness, Inspiration, Self-Love, Workplace Wellness | Tagged , , , , , | Leave a comment

Foodie Friday

Posted on October 5, 2018 by rrluthi

Healthy Recipe of the Week A 2-Ingredient Cookie to Tickle Your Sweet Tooth with a Satisfying Crunch Crispy Fig-Sesame Cookies Ingredients 1 1/3 cups Dried Figs 2/3 cups Unsalted Sesame Seeds (unhulled is preferred) Directions Preheat oven to 350°F. Stem … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , | Leave a comment

Therapy Thursday

Posted on October 4, 2018 by rrluthi

4 Steps to Decipher Fear Rethink Fear What is it? When does it hold you back? When can it be a positive force? Know You Are Not Alone It is part of the human condition  to struggle with moments of … Continue reading →

Posted in Attitude, Being Present, Brain Health, Fear, Happiness, Inspiration, Perfection Detox, Positive Thinking, Workplace Wellness | Tagged , , , , | Leave a comment

Monday Motivation

Posted on October 1, 2018 by rrluthi

Keep going anyway. We have all overcome something. We all face things that are difficult, tedious, thankless, exhausting, scary.  That is all part of the journey. Keep trying, keep fighting,  keep working at it,  keep your head up, keep praying, … Continue reading →

Posted in Fear, Inspiration, Motivation, Perseverance, Persistance, Workplace Wellness | Tagged , , , , , , , | Leave a comment