Monthly Archives: September 2018

Therapy Thursday

Posted on September 27, 2018 by rrluthi

Sometimes we must let go of the life we have planned, so as to accept the one that is waiting for us.” – John Campbell Unrealistic Expectations  Driven by extrinsic motivation. Thinks other people expect the impossible from ourselves. Constantly measures how far … Continue reading →

Posted in Being Present, Goal Setting, Inspiration, Perfection Detox, Positive Thinking, Workplace Wellness | Tagged , , , , , | Leave a comment

Motivation Monday

Posted on September 24, 2018 by rrluthi

  There are gifts to be found in everything,  even if these gifts are simply the lessons we learn from difficult situations and people. We find miracles when we look for what is right.” – Melody Ross  

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Foodie Friday

Posted on September 21, 2018 by rrluthi

Healthy Recipe of the Week An Easy On-The-Go Breakfast Apple Masala Chai Muesli Ingredients 3 cups Rolled Oats 1/2 cup Dried Apples (chopped) 3 tablespoons Raw Sunflower Seeds 2 tablespoons Dried Date Pieces 6 teaspoons Candied Ginger (chopped) 3 tablespoons … Continue reading →

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Wishful Wednesday

Posted on September 19, 2018 by rrluthi

Be sure to taste your thoughts before you chew on them. – Petra Kolber You made a mistake. What do you do? Ruminate or Reflect Rumination:  Act of repetitive thinking, most commonly negative thoughts about self. Often referred to as “self-punishment.” … Continue reading →

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A Cure for Manic Monday

Posted on September 17, 2018 by rrluthi

When was the last time you cared for yourself? How frequently do you engage in a self care ritual? What does the commonly used, “me-time” mean to you? To prevent Compassion Fatigue Syndrome, we need to schedule time for ourselves each and … Continue reading →

Posted in Plant Therapy, Relaxation, Relaxation and Stress Management, Self-Love | Tagged , , , , , | Leave a comment

FUNdraising Friday

Posted on September 14, 2018 by rrluthi

Base 2 Space: Climb to Fight Cancer Help me reach my fundraising goal! I need to raise a minimum of $175 to climb the Seattle Space Needle on Sunday, September 30, 2018. Robin’s Fundraising Page What is my donation supporting? … Continue reading →

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Therapy Thursday

Posted on September 13, 2018 by rrluthi

A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy … Continue reading →

Posted in Appreciation, Attitude, Balance, Brain Health, Daily Workout, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love, TEDTalks, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Monday Motivation

Posted on September 10, 2018 by rrluthi

  Just keep showing up. Sometimes we don’t know what to do… or we are just too tired to know what to do. Sometimes we hide and wait because we don’t  feel like we are quite ready yet, or the circumstances quite right yet… or … Continue reading →

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TED Talk Tuesday

Posted on September 4, 2018 by rrluthi

Are you struggling to make a hard decision? Do you find it difficult to make simple choices, like what to eat for breakfast? Does the word “decision” make you cringe? Consider the picture above, which path would you take: Smooth dirt or … Continue reading →

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