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Monthly Archives: August 2018
Let it go. We hold onto so much stuff that weighs us down – grudges, regrets, outdated dreams, crummy beliefs about ourselves, even ratty old clothes – all things that make us feel bad. . . but that we hold onto. Wouldn’t … Continue reading
Be good to everyone; this includes yourself. I wish we didn’t forget so often how important it is to do this. We are so mean to ourselves. Kindness matters so much. . . Just one little act of kindness makes … Continue reading
There are gifts to be found in everything, even if those gifts are simply the lessons we learn from difficult situations and people. We find miracles when we look for what is right. — Melody Ross, Brave Girls Club
Do you want to split yourself in two in order to accomplish more tasks… Instead, practice mindfulness training. Do you want to slam a large boulder on that thing causing much frustration… Instead, perform ball slams at the gym. … Continue reading
How to Climb Any Mountain Have you slipped off track from achieving the resolution you set last January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling and looking your best, all year around. Do not try to change everything … Continue reading