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Monthly Archives: July 2018
When was the last time you were bored? How do you feel each time you are bored? What do you do when boredom hits? Boredom can have a negative reputation. Why? In Manoush Zomorodi’s TED Talk, How Boredom Can Lead to Your … Continue reading
Be OK With Not Knowing Life sometimes leaves us in limbo, without the answers we want or without any answers at all. We suffer and suffer when we imagine the things that MIGHT happen to us. Peace will come when we remember that … Continue reading
Do you feel like your path to continual growth has come to an end? Do not give up! Seek alternative paths; other opportunities to continue to learn, expand your mindset, and become a better you. In midst of life’s chaos, a new direction or … Continue reading
What is one thing you are grateful for today? Take a short 10 second break to write down the first thing that comes to mind. Big and grandiose or small and simple. 10 seconds of a soothing, calming waterfall at … Continue reading
No matter how rocky, rough, or challenging we forecast for this week, we need to be positive, present, and persistent… be grateful for the obstacles in the road as they make us stronger in the end. The light at the end … Continue reading
July Gratitude Challenge Schedule 5 minutes each day to reflect on 5 things that bring you gratitude. Big or small, family, work, or personal related… You choose. Write each thing in a journal, post-it note, or your smart phone… You … Continue reading
BBQs, S’mores, and Festive Cocktails… On my! Summer has begun! But, how will I continue to be active and healthy and reach my fitness goals? Run along the beach? Hike the trails? Swim in a lake? It does not take much! … Continue reading