Monthly Archives: July 2018

TED Talk Tuesday

Posted on July 31, 2018 by rrluthi

When was the last time you were bored? How do you feel each time you are bored? What do you do when boredom hits? Boredom can have a negative reputation. Why? In Manoush Zomorodi’s TED Talk, How Boredom Can Lead to Your … Continue reading →

Posted in Appreciation, Being Present, Brain Health, Gratitude, Inspiration, TEDTalks, Workplace Wellness | Tagged , , , , | Leave a comment

Monday Motivation

Posted on July 23, 2018 by rrluthi

Be OK With Not Knowing Life sometimes leaves us in limbo, without the answers we want or without any answers at all.  We suffer and suffer when we imagine the things  that MIGHT happen to us. Peace will come when we remember that … Continue reading →

Posted in Attitude, Fear, Goal Setting, Happiness, Inspiration, Positive Thinking, Workplace Wellness | Tagged , , , | Leave a comment

Monday Motivation

Posted on July 16, 2018 by rrluthi

Do you feel like your path to continual growth has come to an end? Do not give up! Seek alternative paths; other opportunities to continue to learn, expand your mindset, and become a better you. In midst of life’s chaos, a new direction or … Continue reading →

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Monday Motivation

Posted on July 9, 2018 by rrluthi

No matter how rocky, rough, or challenging we forecast for this week, we need to be positive, present, and persistent… be grateful for the obstacles in the road as they make us stronger in the end. The light at the end … Continue reading →

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Thankful Thursday

Posted on July 5, 2018 by rrluthi

July Gratitude Challenge Schedule 5 minutes each day to reflect on 5 things that bring you gratitude. Big or small, family, work, or personal related… You choose. Write each thing in a journal, post-it note, or your smart phone… You … Continue reading →

Posted in Appreciation, Attitude, Being Present, Happiness, Inspiration, Positive Thinking, Relaxation, Relaxation and Stress Management, Self-Love | Tagged , , , , , | Leave a comment

Happy 4th of July!

Posted on July 4, 2018 by rrluthi

BBQs, S’mores, and Festive Cocktails… On my! Summer has begun! But, how will I continue to be active and healthy and reach my fitness goals? Run along the beach? Hike the trails? Swim in a lake? It does not take much! … Continue reading →

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Monday Motivation

Posted on July 2, 2018 by rrluthi

What challenge do you anticipate this week, related to work, family, or self? What is your plan for overcoming this obstacle? How will you feel after you step over this hurdle? I treated myself to a mindful and therapeutic hike through Carkeek … Continue reading →

Posted in Attitude, Fear, Goal Setting, Happiness, Inspiration, Positive Thinking, Workplace Wellness | Tagged , , , | Leave a comment