Monthly Archives: May 2018

Fit Friday

Posted on May 25, 2018 by rrluthi

JUNE CHALLENGE FOR A GREAT CAUSE Next month, I am riding in the Great Cycle Challenge to fight kids’ cancer. My goal is to ride 500 miles throughout the month, and I will be pedaling as often as I can to … Continue reading →

Posted in Daily Workout, Inspiration, Motivation, Summer Challenge, Workplace Wellness | Tagged , , , | Leave a comment

Mindful Monday

Posted on May 14, 2018 by rrluthi

What is Mindfulness? Mindfulness is defined as being present in the moment in a nonjudgmental way. Becoming mindful in our lives expresses itself in multiple ways: Being aware and accepting of present experience Bringing focus, awareness and attention to the present … Continue reading →

Posted in Appreciation, Being Present, Gratitude, Happiness, Inspiration, Positive Thinking, Relaxation, Relaxation and Stress Management, Workplace Wellness | Tagged , , , , | Leave a comment

TED Talk Tuesday

Posted on May 8, 2018 by rrluthi

How is your physical health? How is your emotional health? If we have a high fever or chest congestion, we will see the doctor… If we have bone or joint pain, we will see a physical therapist… If we experience muscle soreness, … Continue reading →

Posted in Happiness, Inspiration, Positive Thinking, Self-Love, TEDTalks | Tagged , , , , , , , | Leave a comment

Taco Tuesday

Posted on May 1, 2018 by rrluthi

A Healthy Option for “Taco Tuesday” Try it today! Tempeh is a cultured, fermented, refrigerated cake made from whole soybeans. Enjoy its mild, nutty flavor and pleasantly chewy texture. Tempeh Taco Bowl Ingredients 2 Tbs. Olive Oil 1 8-oz. Package … Continue reading →

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