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Monthly Archives: May 2018
Memorial Day
Memorial Day is more than festive BBQs, pool parties, camping, & huge sales. It is a day to remember and thank the men and women who risked their lives fighting for the freedom and independence we all enjoy today. Who will … Continue reading
Posted in Appreciation, Gratitude
Tagged Appreciation, Gratitude, Memorial Day, Remembrance
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Fit Friday
JUNE CHALLENGE FOR A GREAT CAUSE Next month, I am riding in the Great Cycle Challenge to fight kids’ cancer. My goal is to ride 500 miles throughout the month, and I will be pedaling as often as I can to … Continue reading
TED Talk Tuesday
Do you have an inner critic? Does your inner critic “nit pick” at every thought and action lowering your self-esteem and confidence? Each of us has two different voices: a nurturer (lifting us up) and a critic (bringing us down). Both of these voices have important … Continue reading
Posted in Attitude, Balance, Being Present, Happiness, Inspiration, Positive Thinking, Self-Love, Tips to Stay Active and Keep Moving
Tagged Forrest Hanson, Greater Good Science Center at UC Berkeley, Hardwiring Happiness, Inner Critic, Inner Nurturer, Positive Thoughts, Rick Hanson, TED Talk
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Mindful Monday
What is Mindfulness? Mindfulness is defined as being present in the moment in a nonjudgmental way. Becoming mindful in our lives expresses itself in multiple ways: Being aware and accepting of present experience Bringing focus, awareness and attention to the present … Continue reading
TED Talk Tuesday
How is your physical health? How is your emotional health? If we have a high fever or chest congestion, we will see the doctor… If we have bone or joint pain, we will see a physical therapist… If we experience muscle soreness, … Continue reading
Posted in Happiness, Inspiration, Positive Thinking, Self-Love, TEDTalks
Tagged Emotional Health, Emotional Hygiene, Guilt, Guy Winch, Loneliness, Loss, Self-Love, TEDTalk
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Wellness Wednesday
What Can Exercise Do For Your Brain? Health & Nutrition Update Tufts University Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy The number of nerve cells in the brain typically decreases with age, and the levels … Continue reading
Taco Tuesday
A Healthy Option for “Taco Tuesday” Try it today! Tempeh is a cultured, fermented, refrigerated cake made from whole soybeans. Enjoy its mild, nutty flavor and pleasantly chewy texture. Tempeh Taco Bowl Ingredients 2 Tbs. Olive Oil 1 8-oz. Package … Continue reading
