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Monthly Archives: May 2018
Memorial Day is more than festive BBQs, pool parties, camping, & huge sales. It is a day to remember and thank the men and women who risked their lives fighting for the freedom and independence we all enjoy today. Who will … Continue reading
JUNE CHALLENGE FOR A GREAT CAUSE Next month, I am riding in the Great Cycle Challenge to fight kids’ cancer. My goal is to ride 500 miles throughout the month, and I will be pedaling as often as I can to … Continue reading
What is Mindfulness? Mindfulness is defined as being present in the moment in a nonjudgmental way. Becoming mindful in our lives expresses itself in multiple ways: Being aware and accepting of present experience Bringing focus, awareness and attention to the present … Continue reading
How is your physical health? How is your emotional health? If we have a high fever or chest congestion, we will see the doctor… If we have bone or joint pain, we will see a physical therapist… If we experience muscle soreness, … Continue reading