Monthly Archives: March 2018

Thursday Nugget

Posted on March 29, 2018 by

Healthy Recipe of the Week Attention: Pizza Lovers! Cauliflower Caprese Pizza Ingredients Crust 1 Medium head Cauliflower (about 4 cups) 1/3 cup Part-Skim Shredded Mozzarella Cheese (may substitute for cheese of choice) ¼ teaspoon Salt 2 teaspoon Garlic (crushed or … Continue reading →

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TED Talk Tuesday

Posted on March 27, 2018 by

When was the last time you took 10 minutes to do nothing? We can easily be “buried” in our work and the ins-and-outs of our daily lives that we become distracted from the present moment.  What would happen if you took … Continue reading →

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Foodie Friday

Posted on March 23, 2018 by

Healthy Recipe of the Week Nutrient-rich for 1 meal or double the ingredients for “meal prep” all week! Quinoa and Roasted Vegetables   Ingredients 1 Beet 1/4 Celery Root 2 Red Onions 1 pound Butternut Squash 4 teaspoon Extra Virgin … Continue reading →

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Workout Wednesday

Posted on March 21, 2018 by

Do you often say to yourself, “I am at the gym… Now, what should I do?” First, do not focus on what you should do; focus on what want to do.  Do what feels good to you today. To get you started and stay motivated… I have compiled … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , | Leave a comment

Monday Motivation

Posted on March 19, 2018 by

In Memory of the Courageous and Brilliant Stephen Hawking. Hawking taught the world that despite falling to physical disability or injury, an individual still has a strong mind to be curious and wise. Move past your physical barriers and focus on increasing your mental strength. … Continue reading →

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Thursday Nugget

Posted on March 15, 2018 by

Healthy Recipe of the Week Do you have a sweet tooth? A healthy, green treat to satisfy your next craving! Mint Chocolate Chip Ice Cream   Ingredients 1 cup Unsweetened Vanilla Almond Milk (or milk of choice) 1 cup Frozen … Continue reading →

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TED Talk Tuesday

Posted on March 13, 2018 by

What is the secret to living longer? Our genes account for only 25% and our lifestyles account for 75%! What is key to incorporate into our lifestyle to live a long, healthy life? Close Relationships and Social Integration In Susan Pinker’s TED Talk, The Secret … Continue reading →

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Workout Wednesday

Posted on March 7, 2018 by

The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to … Continue reading →

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Monday Motivation

Posted on March 5, 2018 by

Learn from past mistakes. Move beyond yesterday’s failures. Do not fret about regret. For it is through our mistakes, failures, and regrets, we become strong, resilient individuals; mended, healed, and bright beings.

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Thursday Nugget

Posted on March 1, 2018 by

Healthy Recipe of the Week Chocolate Chip Macaroons Do you have a sweet tooth? A healthy treat to satisfy your next craving! Ingredients 1 ½ cup Coconut Flakes 2/3 cup Almond Flour (may be substituted for coconut flour or whole … Continue reading →

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