Monthly Archives: March 2018

Thursday Nugget

Healthy Recipe of the Week Attention: Pizza Lovers! Cauliflower Caprese Pizza Ingredients Crust 1 Medium head Cauliflower (about 4 cups) 1/3 cup Part-Skim Shredded Mozzarella Cheese (may substitute for cheese of choice) ¼ teaspoon Salt 2 teaspoon Garlic (crushed or … Continue reading

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TED Talk Tuesday

When was the last time you took 10 minutes to do nothing? We can easily be “buried” in our work and the ins-and-outs of our daily lives that we become distracted from the present moment.  What would happen if you took … Continue reading

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Foodie Friday

Healthy Recipe of the Week Nutrient-rich for 1 meal or double the ingredients for “meal prep” all week! Quinoa and Roasted Vegetables   Ingredients 1 Beet 1/4 Celery Root 2 Red Onions 1 pound Butternut Squash 4 teaspoon Extra Virgin … Continue reading

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Workout Wednesday

Do you often say to yourself, “I am at the gym… Now, what should I do?” First, do not focus on what you should do; focus on what want to do.  Do what feels good to you today. To get you started and stay motivated… I have compiled … Continue reading

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Monday Motivation

In Memory of the Courageous and Brilliant Stephen Hawking. Hawking taught the world that despite falling to physical disability or injury, an individual still has a strong mind to be curious and wise. Move past your physical barriers and focus on increasing your mental strength. … Continue reading

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Thursday Nugget

Healthy Recipe of the Week Do you have a sweet tooth? A healthy, green treat to satisfy your next craving! Mint Chocolate Chip Ice Cream   Ingredients 1 cup Unsweetened Vanilla Almond Milk (or milk of choice) 1 cup Frozen … Continue reading

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TED Talk Tuesday

What is the secret to living longer? Our genes account for only 25% and our lifestyles account for 75%! What is key to incorporate into our lifestyle to live a long, healthy life? Close Relationships and Social Integration In Susan Pinker’s TED Talk, The Secret … Continue reading

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Foodie Friday

Healthy Recipe of the Week A Fiber-rich Twist on Traditional Tapioca Pudding Chia Pudding Ingredients 1 cup Cashews (raw) 3 cups Water 1 tablespoon Honey 1 teaspoon Vanilla Extra Pinch of Sea Salt 1/4 cup Chia Seeds Directions Place the … Continue reading

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Workout Wednesday

The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to … Continue reading

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Monday Motivation

Learn from past mistakes. Move beyond yesterday’s failures. Do not fret about regret. For it is through our mistakes, failures, and regrets, we become strong, resilient individuals; mended, healed, and bright beings.

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