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Monthly Archives: February 2018
Workout Wednesday
The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to … Continue reading
TED Talk Tuesday
Do you frequently wonder “where the day went“? Do you wish there were simply more hours in a day or more days in a week? How well do you manage your time? What are your priorities? Manage your time wisely. Prioritize what is … Continue reading
Posted in Balance, Inspiration, Self-Love, TEDTalks
Tagged Choice, Goal-setting, Laura Vanderkam, More Time to Self, Personal Growth, Prioritize, Priority, TED Talk, TED Talks, TEDTalk, Time, Time Management, Work-Life Balance
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Foodie Friday
Healthy Recipe of the Week TGIF Pizza Night, Done Right! Thin Crust Greek Pizza Ingredients Extra Virgin Olive Oil Cooking Spray 1 large Whole Wheat Tortilla 1 medium-large Tomato (approximately 3 slices) 1/2 cup Spinach 1/4 cup Black Olives (chopped) 1/8 … Continue reading
Workout Wednesday
The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to … Continue reading
Monday Motivation
A new week to just be you.
Posted in Appreciation, Attitude, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love
Tagged Be yourself, Dr. Seuss, Monday Motivation
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Thursday Nugget
Healthy Recipe of the Week Skip the Starbucks muffin… and, try this healthier alternative! Lower in calories, lower in sugar, and quick and easy preparation! Flax Muffin Ingredients Approx. 1/8 – 1/4 cup Ground Flaxseed Meal 1/2 – 1 scoop Protein … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Banana, Chia seeds, Coconut Oil, Egg, Egg Whites, Flax Muffin, Flaxseed Meal, Healthy Quick Breakfast, Hemp Seeds, L-Glutamine, Oats, Protein Powder
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A Valentine’s Day Treat
H A P P Y V A L E N T I N E’ S D AY! A sweet treat to show your love for that special someone – and yourself! Love yourself first. Sneaky Beet Brownies Ingredients … Continue reading
Workout Wednesday
The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to … Continue reading
TED Talk Tuesday
When was the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Andy Puddicombe is a “mindfulness expert” and discusses the transformative power of refreshing your mind for 10 minutes each day by being … Continue reading
Workout Wednesday
Are you seeking new “go-to” exercises for a strong and shapely rear? Today is the first round of a five part glute-building series. Each week I will post a new exercise to activate, strengthen, and tone your buttocks. Say “bye bye” to gluteal … Continue reading
