Monthly Archives: January 2018

Monday Motivation

Posted on January 29, 2018 by rrluthi

What makes you happy? What makes you come alive, or “lights your fire”? When negative thoughts enter your mind, think of one thing that makes you smile. Allow this smile to fight your negativity with a vengeance.  You are stronger than you … Continue reading →

Posted in Attitude, Happiness, Inspiration, Positive Thinking, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , | Leave a comment

Thursday Nugget

Posted on January 25, 2018 by rrluthi

Healthy Recipe of the Week A quick ‘grab’n go’ breakfast bar for those mornings on the run! Paleo Breakfast Bars Ingredients 1 cup Blanched Almond Flour (not almond meal) 1/4 teaspoon Celtic Sea Salt 1/4 cup Organic Coconut Oil 2 … Continue reading →

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TED Talk Tuesday

Posted on January 23, 2018 by rrluthi

It is the beginning of a new year: A fresh start. What challenges will you face? What new lifestyle habits will define you? How will you be healthy, or healthier? How will you be happy? In Dan Buettner’s TED Talk, How to live … Continue reading →

Posted in Active Aging, Appreciation, Balance, Gratitude, Happiness, Inspiration, TEDTalks | Tagged , , , , , | Leave a comment

Thursday Nugget

Posted on January 18, 2018 by rrluthi

Healthy Recipe of the Week A Touch of Spice. A Touch of Sweet. This Dish Cannot Be Beat! Thai Pineapple and Chicken Ingredients  2 Tablespoons Peanut or Canola Oil (may substitute for a different oil of choice) 1 Pound Boneless, Skinless … Continue reading →

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Workout Wednesday

Posted on January 17, 2018 by rrluthi

You have-to go to the gym… But, you do not want-to. Do these words sound familiar? Make fitness FUN. Be a kid again! There are countless games and activities to play at the gym to embrace your inner child, jump rope, hopscotch, four square, … Continue reading →

Posted in Brain Health, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Monday Motivation

Posted on January 15, 2018 by rrluthi

A compliment for you, and a compliment for all! Do you need words of encouragement to move more, eat healthier, relieve stress, or simply put, get through life? Do you want to reach out to a close family member, friend, co-worker, or neighbor who is in the … Continue reading →

Posted in Appreciation, Attitude, Being Present, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, Workplace Wellness | Tagged , , , | Leave a comment

Thursday Nugget

Posted on January 11, 2018 by rrluthi

Healthy Recipe of the Week A Paleo and Whole 30-approved Soup:  Easy, Flexible, and Perfect for Beginners! Butternut Squash Apple Soup Ingredients 2 tablespoons Olive Oil 1/2 cup Onion (diced) 6 cups Butternut Squash (peeled, seeded, and diced into 1-inch … Continue reading →

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Workout Wednesday

Posted on January 10, 2018 by rrluthi

Do you think there are not enough hours in a day to exercise? Do the words “I don’t have time to go to the gym” sound familiar? Time is not an excuse. Terry Echmann, PhD, provides effective tools to help you reach your physical … Continue reading →

Posted in Active Aging, Brain Health, Core Strengthening Exercises, Daily Workout, Energy Boosters, Flexibility Training, Heart Health, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , | Leave a comment

Monday Motivation

Posted on January 8, 2018 by rrluthi

5 Elements of Goals to Make You Come Alive – and the goals stick!   Positive psychology “pioneer,” Martin Seligman of the University of Pennsylvania shares how to develop five different elements of wellbeing from positive emotions to a sense … Continue reading →

Posted in Attitude, Goal Setting, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love | Tagged , , , , , | Leave a comment

Thursday Nugget

Posted on January 4, 2018 by rrluthi

Healthy Recipe of the Week Soba Noodle Chicken and Vegetable Salad A Vibrant Fusion of Asian Flavors and Fresh Herbs! Ingredients ¼ cup Rice Vinegar 2 tablespoons Lime Juice 1 teaspoon Honey 1 tablespoon Toasted Sesame Oil 1 teaspoon Hot … Continue reading →

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