Confidence
Make your own Kombucha, Kefir, Yogurt, and Tempeh!
Bring the gym to you!
Monthly Archives: January 2018
Monday Motivation
What makes you happy? What makes you come alive, or “lights your fire”? When negative thoughts enter your mind, think of one thing that makes you smile. Allow this smile to fight your negativity with a vengeance. You are stronger than you … Continue reading
Thursday Nugget
Healthy Recipe of the Week A quick ‘grab’n go’ breakfast bar for those mornings on the run! Paleo Breakfast Bars Ingredients 1 cup Blanched Almond Flour (not almond meal) 1/4 teaspoon Celtic Sea Salt 1/4 cup Organic Coconut Oil 2 … Continue reading
TED Talk Tuesday
It is the beginning of a new year: A fresh start. What challenges will you face? What new lifestyle habits will define you? How will you be healthy, or healthier? How will you be happy? In Dan Buettner’s TED Talk, How to live … Continue reading
Posted in Active Aging, Appreciation, Balance, Gratitude, Happiness, Inspiration, TEDTalks
Tagged Blue Zones, Centenarian, Dan Buettner, Healthy Lifestyle, Longevity, TED Talk
Leave a comment
Thursday Nugget
Healthy Recipe of the Week A Touch of Spice. A Touch of Sweet. This Dish Cannot Be Beat! Thai Pineapple and Chicken Ingredients 2 Tablespoons Peanut or Canola Oil (may substitute for a different oil of choice) 1 Pound Boneless, Skinless … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Bell Pepper, Broccoli, Brown Rice, Cilantro, Garlic, Healthy Recipe, Lime, Onion, Pineapple, Quinoa, Thai Chicken, Thai Chili Sauce, Thai Fish Sauce
Leave a comment
Workout Wednesday
You have-to go to the gym… But, you do not want-to. Do these words sound familiar? Make fitness FUN. Be a kid again! There are countless games and activities to play at the gym to embrace your inner child, jump rope, hopscotch, four square, … Continue reading
Posted in Brain Health, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Bear Crawls, Brain Health, Brett Klika, Contralateral Movement, Core Stability, Core Strength, Crawling, Grip Strength, Lumbo-Pelvic-Hip Complex, Shoulder Mobility, SPIDERfit Kids, Workout Wednesday
Leave a comment
Monday Motivation
A compliment for you, and a compliment for all! Do you need words of encouragement to move more, eat healthier, relieve stress, or simply put, get through life? Do you want to reach out to a close family member, friend, co-worker, or neighbor who is in the … Continue reading
Thursday Nugget
Healthy Recipe of the Week A Paleo and Whole 30-approved Soup: Easy, Flexible, and Perfect for Beginners! Butternut Squash Apple Soup Ingredients 2 tablespoons Olive Oil 1/2 cup Onion (diced) 6 cups Butternut Squash (peeled, seeded, and diced into 1-inch … Continue reading
Workout Wednesday
Do you think there are not enough hours in a day to exercise? Do the words “I don’t have time to go to the gym” sound familiar? Time is not an excuse. Terry Echmann, PhD, provides effective tools to help you reach your physical … Continue reading
Posted in Active Aging, Brain Health, Core Strengthening Exercises, Daily Workout, Energy Boosters, Flexibility Training, Heart Health, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged IDEA Fitness Journal, NEAT, Nonexercise Activity Thermogenesis, Simple Exercises, Smart Moves, Terry Echmann
Leave a comment
Monday Motivation
5 Elements of Goals to Make You Come Alive – and the goals stick! Positive psychology “pioneer,” Martin Seligman of the University of Pennsylvania shares how to develop five different elements of wellbeing from positive emotions to a sense … Continue reading
Thursday Nugget
Healthy Recipe of the Week Soba Noodle Chicken and Vegetable Salad A Vibrant Fusion of Asian Flavors and Fresh Herbs! Ingredients ¼ cup Rice Vinegar 2 tablespoons Lime Juice 1 teaspoon Honey 1 tablespoon Toasted Sesame Oil 1 teaspoon Hot … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Asian-Style Salad, Cold Summer Salad, Healthy Salad, Soba Noodles
Leave a comment
